| | |  | Ballets & Classics | Home » » » YOGA BOOTY BALLET MASTER SERIES pajama time | | | | | | | Product Details: | | | Average Customer Rating:
|  based on 2 reviews |
| | | | Used and New: | | | |
| All | |
| $7.41 | Used
- Good | | | $7.42 | Used
- VeryGood | | | $7.93 | Used
- Good | | | $8.00 | Used
- Mint | | | $9.97 | Used
- VeryGood | | | $10.00 | Used
- Mint | | | $12.99 | Used
- Mint | | | $15.00 | Used
- Mint | | | $17.50 | New | |
| Used | |
| $7.41 | Used
- Good | | | $7.42 | Used
- VeryGood | | | $7.93 | Used
- Good | | | $8.00 | Used
- Mint | | | $9.97 | Used
- VeryGood | | | $10.00 | Used
- Mint | | | $12.99 | Used
- Mint | | | $15.00 | Used
- Mint | |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 2 customer reviews )
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Most Helpful Customer Reviews
3 of 3 found the following review helpful:
One way to relase the stress and get some good ZZZzzzzJul 03, 2009
By Cassandra Lee
"Lovin' it"
Teigh and Gillian created a wonderful pajima time workout that really relaxs your body and mind. If you had a long day at work this is the best way to unwind and forget all your worries. Now understand that this video is not ment to be a workout where you burn alot of calories, it's more to just restore your self ...
you start off with some gental swaying movements and breathing techniques. Then you do a sholder excercise, frog exercercise, then some leg streches,upside down child pose, sholder stand and another breathing technique. Finally you one last relaxing pose that will make you fall alseep (or almost). You will need a couple of firm pillows,a yoga band(you can subsitue with resistant band), eye pillow(you really don't need it that badly) and a couple of blankets ( any will do)and yoga blocks which if you a couple of firm pillows or one big pillow you will be fine. This dvd lasts for about 30 minutes. I would recommend buying this dvd if you can it really does work , and help you get a restful night of sleep!
1 of 1 found the following review helpful:
AwesomeMay 04, 2011
By Ashley955
This is a really great before bed workout. It really helps you relax. You do need a few items(eye pillow, yoga strap, yoga blocks and yoga bolsters). I highly recommend this DVD.
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