| | |  | Ballets & Classics | Home » » » The Seasons of Fitness | | | | | | | Description: | | Synergy Videos is proud to present Melange. This perfect workout blends the conditioning components of ballet and Pilates with the stretches of yoga and dance. | | | Product Details: | | | Actors:
| Sue West | | Director:
| Emmet McKinley | | Format:
| Color, DVD, NTSC, Widescreen | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| Synergy Videos | | Run Time:
| 65 minutes | | DVD Release Date:
| March 10, 2007 | | Average Customer Rating:
|  based on 5 reviews |
| | | | Used and New: | | | |
| All | |
| $4.48 | New | | | $4.49 | New | | | $4.50 | New | | | $4.50 | New | | | $5.85 | New | | | $6.22 | Used
- VeryGood | | | $6.23 | Used
- VeryGood | | | $8.95 | New | | | $9.24 | New | | | $11.99 | New | | | $11.99 | New | | | $15.79 | New | | | $15.80 | New | | | $15.93 | New | | | $17.90 | New | | | $18.14 | New | | | $18.40 | New | | | $19.81 | New | | | $20.90 This item is eligible for FREE Super Saver Shipping on orders over $25. | New | | | $21.19 | Used
- Mint | | | $21.20 This item is eligible for FREE Super Saver Shipping on orders over $25. | New | | | $24.12 | Used
- Mint | | | $24.44 | Used
- Mint | | | $24.44 | New | | | $24.66 | New | | | $24.66 | Used
- Mint | | | $24.95 | New | | | $39.91 | New | | | $119.99 | New | |
| New | |
| $4.48 | New | | | $4.49 | New | | | $4.50 | New | | | $4.50 | New | | | $5.85 | New | | | $8.95 | New | | | $9.24 | New | | | $11.99 | New | | | $11.99 | New | | | $15.79 | New | | | $15.80 | New | | | $15.93 | New | | | $17.90 | New | | | $18.14 | New | | | $18.40 | New | | | $19.81 | New | | | $20.90 This item is eligible for FREE Super Saver Shipping on orders over $25. | New | | | $21.20 This item is eligible for FREE Super Saver Shipping on orders over $25. | New | | | $24.44 | New | | | $24.66 | New | | | $24.95 | New | | | $39.91 | New | | | $119.99 | New | |
| Used | |
| $6.22 | Used
- VeryGood | | | $6.23 | Used
- VeryGood | | | $21.19 | Used
- Mint | | | $24.12 | Used
- Mint | | | $24.44 | Used
- Mint | | | $24.66 | Used
- Mint | |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 5 customer reviews )
Write an online review and share your thoughts with other customers.
Most Helpful Customer Reviews
6 of 8 found the following review helpful:
 Really enjoy this!Jan 21, 2008
By tyyang3
"Marj in NJ"
Got this 2nd Santa Fe Stretch DVD last week and I really enjoyed this new one with the seasonal changes and stretches. Love the scenery, music and the great stretches. These stretches can give you a great and enjoyable workout (if you want ot call it). It is a nice change of pace from cardio and weight. This still energizes and strengthens.
3 of 4 found the following review helpful:
The Seasons of FitnessDec 08, 2009
By horsecrazy
"Kit"
Turning 60 and can't touch my toes and have never done yoga or pilates. At first I couldn't do alot of the exercises more than once or twice but Sue West is so easy to follow and the music is so soothing that I couldn't wait to do it again.
5 of 7 found the following review helpful:
A solid all-around workoutJun 09, 2007
By Midwest Book Review
Exercise guru Sue West presents The Seasons of Fitness, a new DVD workout regimen that blends Pilates, yoga, ballet, and classical dance. The seasons of the year are applied as a pattern in harmony with the workout, which equates the progression of seasons with the natural changes inherent in human life. Perfectly complementing its theme, the Seasons of Fitness is filmed on-location amid the beauty of Canyon Lands, Utah; Yellowstone National Park; Bozeman, Montana; and Lady Bird Johnson Wildflower Center, Texas. A solid all-around workout applying West's "Melange" method to focus on building strength, muscle flexibility, and balance, The Seasons of Fitness is an excellent and aesthetically pleasing addition to any DVD workout collection. 60 minutes, color.
6 of 11 found the following review helpful:
Gorgeous, Absolutely GorgeousApr 25, 2007
By Susan Brewer Hartman
This is a beautiful exercise video that incorporates a really good workout with wonderful scenery and superb music. Each season is filmed in a different location including the mountains of Montana, the fields of blue bonnet flowers in Texas and the red rocks of Utah. There is poignant symbolism between the nature inspired locations and the type of workout each season offers. The music is just perfect. Sue West is a super teacher and role model. I would enthusiastically recommend this DVD.
0 of 2 found the following review helpful:
 Slow paced, not challenging at allDec 22, 2008
By Chu Mei Yan Georgina
"Chinese Yogi"
I was looking for something with more elements of dance such as Ballet moves incorporated into a workout. There was little to do with Ballet in the program. The sceneries in this workout are, as a matter of fact, amazing!! However, my criteria of a great workout is 1) content 2) content 3) content. It was a relaxing workout but there are lots of other better choices out there with more reasonably priced.
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