| | |  | LAP & POLE DANCING | Home » » » Sheila Kelley S Factor 1: The Beginning | | | | | | | Features: | |
• Pole Dancing
• Stripping
• Sexual Dance
| | | Product Details: | | | Average Customer Rating:
|  based on 5 reviews |
| | | | Used and New: | | | |
| All | |
| $17.99 | Used
- VeryGood | | | $18.95 | Used
- Mint | | | $19.00 | Used
- VeryGood | | | $19.75 | New | | | $19.95 | New | | | $19.99 | Used
- Mint | | | $20.71 This item is eligible for FREE Super Saver Shipping on orders over $25. | Used
- Mint | | | $46.00 | Used
- Mint | | | $66.51 | New | |
| New | |
| $19.75 | New | | | $19.95 | New | | | $66.51 | New | |
| Used | |
| $17.99 | Used
- VeryGood | | | $18.95 | Used
- Mint | | | $19.00 | Used
- VeryGood | | | $19.99 | Used
- Mint | | | $20.71 This item is eligible for FREE Super Saver Shipping on orders over $25. | Used
- Mint | | | $46.00 | Used
- Mint | |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 5 customer reviews )
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Most Helpful Customer Reviews
24 of 24 found the following review helpful:
 amazingMay 31, 2008
By F. Michel
Sheila Kelley has a friendly personality and she is very encouraging. The exercises are pretty easy to follow, but they are not easy to perfect. Most of the moves here are circular. They are also painfully slow, which is good so you won't be huffing and puffing, and it makes your muscles work harder. Your flexibility will increase (over time) and your confidence will also increase on the first day. You will also feel so sexy and comfortable with yourself, that you might even find yourself walking differently after this workout is over. There is an "s-factor walk" and a "crawl" section after the hour-long workout, but I haven't done those yet, since my livingroom is not all that big, but I'm sure I will move the furniture around so I can finally do them.
Warning: You will feel it in your abs the next day.
5 of 5 found the following review helpful:
Rockin Good Workout!Mar 03, 2010
By A. Schuering
"Book Fiend"
I've been a student of Sheila Kelley S Factor for several years now, and I cannot say enough positive things about it! My whole body has changed--for the better! I have gotten so much strength in my core and upper body, and my tush has turned quite perky! All of my low-back pain (from a bad L4/L5 disc) has dissipated and I feel incredible in my body.
The 1st DVD is a great introduction to the movement, and I highly recommend the 2nd workout DVD and the Pole DVD (only useful if you get one of their poles) to further enhance your at home experience. If you ever get the chance to visit one of the actual S Factor studios, do it! They have all kinds of classes--lap dance classes, workshops, introductory classes, and more--and you'll relish in every moment of it...
 Great workout!Sep 02, 2011
By cameragirl288
This is a great workout! I first saw Sheila Kelley on Martha Stewart's fitness show and decided to try it. It is great for people at all fitness levels because you can make your own modifications if need be. I love it and I plan to buy the more advanced DVDs as well as a pole! :-)
0 of 1 found the following review helpful:
 Don't waste your moneyJan 12, 2012
By gruntumolani
I had seen Sheila Kelley on many television programs over the years. I knew she had created a successful business and was clearly passionate about what she did, so I expected a product quality that was commensurate to her success. Unfortunately, I was very, very wrong in my expectations. This product is so poorly made that I can only urge you to save your money. First of all, the video quality is really poor. It does not look like something that was professionally done but rather shot as a home video. The workout itself feels so terribly outdated. I was really looking forward to it, but it's rather boring and not something you would really want to use as a reference or a work-out video. Save yourself the money!
2 of 7 found the following review helpful:
Sheila Kelley S Factor - beginningOct 14, 2010
By MW
has nothing about pole dancing so it's a little mis leading. Exotic dancing she does give you some tips. Level one means what it says.
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