| | |  | DANCE PERFORMANCES | Home » » S Factor : Polework 101 By Shela Kelley | | | | | | | Description: | | Get ready to let your body fly in this new Pole Dancing workout video from Sheila Kelley's S Factor Studio. Designed especially for students who have mastered the S Factor movement and are ready to graduate to a more challenging and intense workout, PoleWork 101 introduces the freedom, beauty, athleticism and power of a groundbreaking piece of workout equipment - the pole.
Beginning with a 20-minute S Factor, strip workout, stretching and strengthening warm-up designed specifically to get your body ready for the Pole dancing workout, you will learn step by step how to do the exhilarating Pole tricks discovered and redesigned by Sheila Kelley. PoleWork 101 teaches you how to perfect nine basic pole moves and "tricks":
Swing Walk
Pole Over
Pole Bend
Pole Spin
Firefly
Corkscrew
Ballerina
Half-pint
Pole Slide | | | Product Details: | | | Run Time:
| 50 minutes | | Average Customer Rating:
|  based on 4 reviews |
| | | | Used and New: | | | |
| All | |
| $16.93 | Used
- Good | | | $16.94 | Used
- VeryGood | | | $16.95 | Used
- Mint | | | $16.99 | Used
- VeryGood | | | $19.95 | New | | | $47.11 | Used
- Mint | | | $49.95 | Used
- VeryGood | |
| Used | |
| $16.93 | Used
- Good | | | $16.94 | Used
- VeryGood | | | $16.95 | Used
- Mint | | | $16.99 | Used
- VeryGood | | | $47.11 | Used
- Mint | | | $49.95 | Used
- VeryGood | |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 4 customer reviews )
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Most Helpful Customer Reviews
3 of 3 found the following review helpful:
mixed feelingsJun 24, 2009
By Jamie D. Fisher
"MizzJamielicious"
I purchased this product with the other 2 S factor videos (Beginner & intermediate w/lap dance) and this one by far is the better of the 3.... the other 2 videos have absolutely NO POLE moves at all so if pole tricks is primarily what you are looking for the Pole 101 is pretty good, some new moves some i already knew and i have only had one begining class in a professional studio. There is only like 5 or 6 spins on this video so i don't feel it was worth my money but i'm looking for more tricks!!
1 of 1 found the following review helpful:
 TerribleSep 05, 2010
By LF
"LF"
If u have never touched a pole in your life you may find this dvd mildly entertaining. Other than that, this dvd is useless. I honestly sat there at the end of the dvd with my mouth open wondering "could that be the entire DVD? Are they serious?". I was extremely disappointed wih this DVD- there is nothing new or helpful here...it would be better listed as 'pole pre-101'. U'll learn more from any other instructional video out there, I'm sorry to say; I used to be a big s factor fan, but this was a rip off.
 Not as easy as it looksFeb 05, 2012
By Cornellia
Sheila Kelly is an encouraging teacher who breaks down the moves into as many steps as she can so you can see exactly what she is doing. Still... pole work is not as easy as it looks so expect to put some effort into learning the moves. She describes the movements very carefully, but it is still challenging to try to do the movements while watching what she is doing. Trying to do the movements along with the instructor seems to be a universal challenge of any workout video.
 Fun workout and moreMay 03, 2010
By Lynette
"Shereadsalot"
I really like this video, I have read the book the S factor and the video just really helps you get all the moves down pat.
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