| | |  | Fun & Exercise | Home » » » Quick Fix: Stability Ball Workout | | | | | | | Description: | | If you have 10 Minutes a day you can strengthen your muscles and improve your balance and coordination! QuickFIX Stability Ball Workout brings an exciting spin to the same old workout routine. Broken into three 10 minute segments the first segment will concentrate on the lower body. The second segment you will shape and tone your arms and back. The third segment is a focused ab routine.This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply. | | | Features: | |
• STABILITY BALL WORKOUT If you have 10 Minutes a day you can strengthen your muscles and improve your balance and coordination! QuickFIXTM STABILITY BALL Workout brings an exciting spin to the same old workout routine. Broken into three 10 minute segments: First segment will concentrate on the lower body. Second segment you will shape and tone your arms and back. Third is a focused ab routi
| | | Product Details: | | | Actors:
| n/a | | Director:
| Andrea Ambandos | | Format:
| NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| GT Media | | Run Time:
| 35 minutes | | DVD Release Date:
| May 17, 2012 | | Average Customer Rating:
|  based on 9 reviews |
| | | | Used and New: | | | |
| All | |
| $5.10 | New | | | $5.11 | New | | | $5.11 | New | | | $5.14 | New | | | $5.23 | Used
- Good | | | $6.06 | New | | | $6.06 | New | | | $8.55 This item is eligible for FREE Super Saver Shipping on orders over $25. | New | | | $9.98 This item is eligible for FREE Super Saver Shipping on orders over $25. | New | | | $10.00 | New | | | $11.48 | New | | | $11.48 | Used
- Good | | | $13.86 | New | | | $16.43 | New | | | $39.99 | Used
- Good | |
| New | |
| $5.10 | New | | | $5.11 | New | | | $5.11 | New | | | $5.14 | New | | | $6.06 | New | | | $6.06 | New | | | $8.55 This item is eligible for FREE Super Saver Shipping on orders over $25. | New | | | $9.98 This item is eligible for FREE Super Saver Shipping on orders over $25. | New | | | $10.00 | New | | | $11.48 | New | | | $13.86 | New | | | $16.43 | New | |
| Used | |
| $5.23 | Used
- Good | | | $11.48 | Used
- Good | | | $39.99 | Used
- Good | |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 9 customer reviews )
Write an online review and share your thoughts with other customers.
Most Helpful Customer Reviews
7 of 7 found the following review helpful:
 Quick Fix Stability Ball WorkoutApr 03, 2009
By P. Bills
This is the first DVD that I have bought regarding stability ball workouts. It is a great workout. I like how the DVD is broken down into 3 segments upper,lower and abdominals. You can select only one workout to do or all three. The 10 minute countdown timer that is visible on the screen for each workout segment is a great feature. There is also someone on the DVD that demonstrates a modified workout at the same time the regular workout is being done.
Pam B.
Tracy, CA
3 of 3 found the following review helpful:
Best Workout DVD EVER!Sep 22, 2009
By R. Allen
I have about 20 workout DVD's, and I use this one EVERY SINGLE DAY. Best investment ever, and it really works! After about two weeks of use I noticed a lot change. Real fun and nice if you don't have a lot of time because you can do 10,20 or 30 minutes. I would highly recommend it!
3 of 3 found the following review helpful:
Short and effectiveSep 10, 2009
By AvgMom2
This workout takes only 30 minutes but concentrates on all the essential areas for effective result. The workout uses the stability ball and hand weights. Doing exercise on a stability ball is very effective because you need to balance and concentrate; otherwise, you'd roll all over your mat! It's great for your back, abs, and your upper body. I use this DVD when I don't have the time but want to squeeze in some exercise. Highly recommended for people on the go, including men!
1 of 1 found the following review helpful:
perfect for beginersMar 11, 2011
By nic
This is a great workout DVD if, like me, you're very out of shape, and especially if you have back problems. There are several things that I also particularly like about this DVD:
1.) the countdown clock. It helps keep me motivated if I can tell myself I only have X minutes left to go. I honestly wish all workout DVD's had this feature because it really does make a difference.
2.) 3 separate exercises from which you can do 1, 2, or all 3. Each section does get your heart rate up, but really works the areas that section is targeted on.
3.) the instruction is concise, not cheerleader-y, and there are modifications for those who need them.
4.) the pace of the exercises is not slow, but it's not so fast that you struggling to keep up either.
5.) no cardio. I know some will see this as a detriment, but I prefer to take my dogs for a brisk walk than do cardio from a DVD.
I've been alternating between this and Element: Ballet Conditioning for about 6 weeks and I've seen a definite improvement.
1 of 1 found the following review helpful:
Short and sweetAug 01, 2010
By Friend of Wyatt
Nice tape. Effective and short. Practiced regularly it will absolutely improve your tone and and build muscle. If you already have toned abs and stabilizers it will help you be accountable by "just doing 10 minutes every day."
See all 9 customer reviews on Amazon.com
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