| | |  | DANCE EXERCISE | Home » » Perfect in Ten: Stretch - 10-minute workouts | | | | | | | Description: | | Studio: Stratostream Release Date: 04/10/2007 Run time: 45 minutes | | | Features: | |
• STRETCHING IS SERIOUS EXERCISE! START TODAY! No equipment needed - For all fitness levels - Do it anywhere! GOT 10 MINUTES FIVE TIMES A WEEK? This FUN, EASY workout will deliver amazing results the first time you use it. Experts agrees about the benefits of a stretching regimen:Improved Posture and Flexibility - Stretching makes you look pounds lighter and more graceful -- instantly! , Stress
| | | Product Details: | | | Actors:
| Annette Fletcher | | Director:
| Annette Fletcher | | Format:
| Color, DVD, NTSC, Widescreen | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| StratoStream | | Run Time:
| 50 minutes | | DVD Release Date:
| February 20, 2007 | | Average Customer Rating:
|  based on 37 reviews |
| | | | Used and New: | | | |
| All | |
| $4.49 | Used
- Mint | | | $7.48 | Used
- Acceptable | | | $7.48 | New | | | $8.08 | New | | | $8.09 | New | | | $8.45 | New | | | $8.87 | New | | | $8.87 | New | | | $9.02 | New | | | $9.02 | New | | | $9.77 | New | | | $9.99 | Used
- Mint | | | $10.00 | Used
- Mint | | | $10.01 | New | | | $10.12 | New | | | $10.70 | New | | | $10.71 | New | | | $10.71 | Used
- Mint | | | $10.93 | New | | | $11.73 | New | | | $12.61 | New | | | $13.20 | New | | | $13.55 This item is eligible for FREE Super Saver Shipping on orders over $25. | New | | | $13.55 This item is eligible for FREE Super Saver Shipping on orders over $25. | New | | | $14.90 | Used
- Mint | | | $14.90 | New | | | $119.99 | New | |
| New | |
| $7.48 | New | | | $8.08 | New | | | $8.09 | New | | | $8.45 | New | | | $8.87 | New | | | $8.87 | New | | | $9.02 | New | | | $9.02 | New | | | $9.77 | New | | | $10.01 | New | | | $10.12 | New | | | $10.70 | New | | | $10.71 | New | | | $10.93 | New | | | $11.73 | New | | | $12.61 | New | | | $13.20 | New | | | $13.55 This item is eligible for FREE Super Saver Shipping on orders over $25. | New | | | $13.55 This item is eligible for FREE Super Saver Shipping on orders over $25. | New | | | $14.90 | New | | | $119.99 | New | |
| Used | |
| $4.49 | Used
- Mint | | | $7.48 | Used
- Acceptable | | | $9.99 | Used
- Mint | | | $10.00 | Used
- Mint | | | $10.71 | Used
- Mint | | | $14.90 | Used
- Mint | |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 37 customer reviews )
Write an online review and share your thoughts with other customers.
Most Helpful Customer Reviews
67 of 67 found the following review helpful:
 Great place to start! But don't put it aside later.May 14, 2008
By L. Capell
My mom who is over 70 and I (age 50) tried out this DVD with the aim to become more flexible because we were both so out-of-shape. WOW! May I again say WOW! Not only could we both do most all of the stretches, but we began to see results within only a few sessions! Plus, it's a great de-stresser! Flexibility and strength continue to grow as we have committed to continue this indefinitely. We have become confident enough to even add aerobics... You can pick your present physical condition and start with only one of the several 10-minute routines. Who doesn't haven't 10 minutes a day? The leader makes it easy and is quite encouraging. I am so very pleased! Try it for yourself. No matter how long it's been since you exercised, you can start with this DVD and then later use it as a warm-up or cool-down. With the emphasis on weight-training and aerobics, we must not forget to stretch for flexibility!
49 of 49 found the following review helpful:
Perfect for meDec 04, 2008
By Eskie Lover
I know I need to stretch. My body tells me so from the aches in my neck and shoulders, to the pains in my hips, knees, and feet. Most stretches rely on yoga-type poses. I don't really like yoga. I just wanted good, basic athletic type stretches that I could work into, and not have to feel like a pretzel or have some mystical experience.
This DVD was for me. The are five 10 minute segments, so you can do as little as 10 minutes, or more if needed:
Upper Body, Back & Hips (my personal favorite all over stretch)
Hips and legs (another good one for runners & walkers)
Sedentary lifestyle (for those stuck behind a computer, or with neck and upper back issues)
Sports Stretch (designed for golfers or racquet sports players. I like it since I have shoulder and carpal tunnel issues)
Intense Stretch which is, you guessed it, based on yoga.
Annette Fletcher cues well, encourages deep breathing, and "letting the stretch happen." She has a pleasant voice and is not annoying or screeching (Denise Austin). My flexibility has improved and so have the pains in my hips and knees. You don't think this is doing that much for you, until you stop doing it!
I use this DVD after more strenuous workouts, after my 3 mile brisk walk, or when my neck and shoulders feel tight after a crappy day at work and I just need to unwind myself before I curl into a little ball of stress.
I have given this DVD as gifts to others who also need a good basic stretch program. I highly recommend this DVD and instructor, especially if you are not a yogini.
45 of 46 found the following review helpful:
A good varietyJun 03, 2007
By Seir
Most of my life I have worked out, and yes, it can become boring predictable and monotonous.Here is a good, short variety, one for each day of the week, so you dont feel guilty about not working out. Choose your workout for the day, depending on your mood or need, moderate to intense stretching and stress-relieving. I use this program as an alternate to my usual lengthy workout when I am traveling. All you really need is a chair,a wall, and yourself! Very well explained, the instructor is very down to earth and connects well as a partner in exercise. Just enough yoga and stretching to get you feeling as if you had done a full workout.
34 of 36 found the following review helpful:
Do the stretchy.......Jul 13, 2007
By Kiwi
This really is a "perfect" stretch DVD. The instructor knows of what she speaks and there is nothing pompous or irritating about her or the workouts. The entire DVD is focused and calming. I like to do these stretches in the afternoon because my energy level is lower.... A perfect warm up or just by itself. I don't think you have to look any further to find a wonderful, intelligent stretch routine....Thanks, I appreciate it !!
20 of 21 found the following review helpful:
perfectMay 16, 2007
By lovestoread
These are perfect stretches to do after a good workout. They can be combined to make a workout good for releasing built up tension and to promote relaxation. I like the insturctor and felt she does a good job of directing the movements.
See all 37 customer reviews on Amazon.com
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