| | |  | DANCER VIDEOS | Home » » Optimum Sculpt: Strengthening the Dancer's Body | | | | | | | Description: | | Personal Performance Programs LLC is The ONLY authorized shipper/ creator of this product in NEW condition.Optimum Sculpt: Strengthening the Dancer's BodyDVD Features: Core ConditioningA Dynamic Mid Range Pilates Mat Workout with Optional use of weighted hand balls and resistance bands.This Routing Specifically targets muscles used in all forms ofDance, and particularly Mid East DanceRotational DiscsA 4-minute rocking workout on the disks set to rhythmicLatin music, strengthening hip rotators and power slimmingthe waist.Tension Release Segment with 'Alex'The incredible character helps identify surface muscleHolding patterns, helps you release them and frees Movement allowing lengthening without restriction | | | Product Details: | | | Studio:
| Lavack Design | | Average Customer Rating:
|  based on 2 reviews |
| | | | Used and New: | | | |
| All | |
| $5.00 | New | | | $6.99 | Used
- Mint | | | $7.00 | Used
- Mint | | | $7.58 This item is eligible for FREE Super Saver Shipping on orders over $25. | Used
- Mint | | | $19.99 | New | |
| Used | |
| $6.99 | Used
- Mint | | | $7.00 | Used
- Mint | | | $7.58 This item is eligible for FREE Super Saver Shipping on orders over $25. | Used
- Mint | |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 2 customer reviews )
Write an online review and share your thoughts with other customers.
Most Helpful Customer Reviews
6 of 6 found the following review helpful:
 Excellent Core Workout for Belly Dancers!Mar 22, 2007
By Rebecca Plexco
"hip scarf junkie"
Excellent and challenging workout for any kind of dancer, but especially good for belly dance which requires a strong core. If you do this workout regularly you will have fabulous abs! The DVD has four parts: 1. A very thorough core conditioning workout with pilates style exercises done with weighted balls, a resistance band and no equipment; 2. A short 4 minute workout on rotational discs set to Latin music focusing on the waist; 3. A very detailed animated tension release segment designed to lengthen and release tightness in muscles (with targeted stretching, etc.); and 4. A bonus Middle Eastern dance by Amaya.
3 of 5 found the following review helpful:
 disappointed!Nov 13, 2008
By Andrea Perkins
"belly dance instructor"
I was very, very disappointed by this video. The cover is about the only professional thing about this production, and I guess it fooled me. It was hilariously obvious that the "teachers" were reading a script (their eyes went back and forth and they stumbled over words). While they might be very knowledgeable people, the overall effect was that they had very little idea what they were talking about. Also, it is doubtful that you would want to watch this video more than once (if that) as there is so much repetitive talking and no way to just jump to the exercise portions of each segment. The movement exercises themselves were weak and ineffective. Do not waste your money.
| | |
|
