| | |  | TAP DANCE & STEPPING | Home » » » Nekea Brown: Amazing Hot Stepping - A Step Interval Workout | | | | | | | Description: | | A sizzling mix of step combos done in interval-style with hot step drills that will challenge the advanced exercisers. The DVD has multiple options for different lengths of workouts for optimal fitness results. Nekea Brown is a nationally certified instructor in fitness with more than a decade of experience and was the star of Mix It Up and Street Dance Workout DVDs.. She has a Master of Arts degree in Education and Human Development and uses her education and teaching skills in her daily job as well as her instructor work. | | | Product Details: | | | Actors:
| Nekea Brown | | Director:
| Greg Twombly | | Format:
| Color, DVD, NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| Bayview Films | | Run Time:
| 72 minutes | | DVD Release Date:
| January 29, 2008 | | Average Customer Rating:
|  based on 6 reviews |
| | | | Used and New: | | | |
| All | |
| $29.99 | Used
- Mint | | | $32.98 This item ships for FREE with Super Saver Shipping. | Used
- Mint | |
| Used | |
| $29.99 | Used
- Mint | | | $32.98 This item ships for FREE with Super Saver Shipping. | Used
- Mint | |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 6 customer reviews )
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Most Helpful Customer Reviews
21 of 21 found the following review helpful:
 Nice loooonnnng workout...you will sweat!Feb 01, 2008
By Trish
"A Sun Salutin', Crochet Hookin' Chick!"
This is my first Nekea Brown DVD, but won't be my last. I enjoyed the workout and I did sweat!
It starts with a 8 minute warm-up. The good part is the 50 minute step/cardio/sculpt intervals. The step portions are challenging, but not so challenging that you "get lost" All step portions are expertly cued and the music is appropriate. The sculpt/cardio portions keep your heartrate up, and they also strenthen your muscles (squats, short lunges, etc)
Next is a cooldown and then a 9 minute Ab workout..whew! It's tough. It ends with a stretch making the whole workout 73 minutes.
If you don't have 73 minutes to invest at one time, there are other shorter workout options in the "extras" section. You can pick, cardio only, or step only.
I'll use this one often.
8 of 8 found the following review helpful:
Amazing Hot Step workout!!!May 09, 2008
By M. Hainline
If you are ready for a great step workout, look no further!! Nekea is great with her cuing and even shows a more complicated sequence before she does it. The first few times she showed a more complicated sequence I could only do some of the steps, but after awhile I was able to follow along. This video is definitely NOT boring. It is a challenge, but enjoyable. I would highly recommend this to anyone ready to step-up their workout and challenge themselves. It is long, with 5 combinations, but you could shorten it as your body/energy allows. The ab workout is short, but effective. Finally, Nekea finishes with a calming stretching segment. :)
6 of 6 found the following review helpful:
Great intermediate to advanced workoutMay 17, 2009
By Matthew Rumpke
This is a great step workout. I love the different intervals - her pushes really get the heart rate up. Her moves are basic but she uses some new and effective combinations which make it more challenging. Her cues are timely and she does preview some moves or uses add-ons to create more complex combinations. Her attitude is upbeat and energetic without being annoying and the music is pretty decent. Her 9 minute core segment was a great finish to the workout. I highly recommend this DVD for any one looking to rev up their step routines.
 This video is dull...Jun 01, 2011
By Military Mom
I love step aerobics, but part of what makes it fun is good music to keep you moving and motivated. I couldn't get into this video because the music was boring. Instead of using stuff off the radio, they used this generic music which, although the tempo was good, I just couldn't get into. I also felt that the choreography was boring and advanced steppers will tire of monotonous moves.
 Great stepping workoutMar 17, 2011
By Zoe H
I appreciate this workout. The combos are a little hard to pick up, but once you do, you will really enjoy the workout.
See all 6 customer reviews on Amazon.com
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