| | |  | DANCE EXERCISE | Home » » Jodi Stolove's Chair Dancing Sit Down & Tone Up | | | | | | | Description: | | Strength training stimulates bone growth, improves posture, decreases body fat, and improves balance and mobility. With this program, you'll strengthen, tone and shape your arm, shoulder and back muscles, all while comfortably seated on a chair. Leg and abdominal exercises, followed by gentle stretching, complete this 20 minute workout to delightful music. All fitness levels will experience noticeable results from this convenient, motivating and balanced exercise routine. When you exercise the Chair Dancing® way, you'll enjoy fitness like never before! | | | Product Details: | | | Format:
| Color, DVD, NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| Chair Dancing International | | DVD Release Date:
| August 24, 2004 | | Average Customer Rating:
|  based on 10 reviews |
| | | | Used and New: | | | |
| All | |
| $10.11 | New | | | $10.12 | New | | | $10.74 | New | | | $14.94 | Used
- Mint | | | $14.95 This item is eligible for FREE Super Saver Shipping on orders over $25. | New | | | $33.50 | New | | | $35.00 | Used
- Mint | | | $37.50 | Used
- Mint | | | $39.95 | Used
- VeryGood | | | $39.95 | New | |
| New | |
| $10.11 | New | | | $10.12 | New | | | $10.74 | New | | | $14.95 This item is eligible for FREE Super Saver Shipping on orders over $25. | New | | | $33.50 | New | | | $39.95 | New | |
| Used | |
| $14.94 | Used
- Mint | | | $35.00 | Used
- Mint | | | $37.50 | Used
- Mint | | | $39.95 | Used
- VeryGood | |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 10 customer reviews )
Write an online review and share your thoughts with other customers.
Most Helpful Customer Reviews
54 of 54 found the following review helpful:
 Great for osteoarthritis!Jun 11, 2005
By Belly Laugh
"Public like a frog"
I suffer from OA of the hips and knees. My doctor has been after me to exercise to lose weight but it's a catch 22. I can't stand long enough to do aerobics and they are painful to me. This DVD solves that problem. All the exercises are from a chair! These are non-impact exercises and I can see and feel them working. I'm so happy with this DVD that I'm going to get the rest of the series. I highly recommend this DVD to anyone who has trouble standing, is overweight or simply wants a non-impact workout to begin excercising.
21 of 22 found the following review helpful:
Recommended for a wide audienceOct 04, 2006
By Food Fan
I am a physican that wants to exercise more but don't like the the high impact aerobics videos because of a foot injury. I like how Jodi's videos creatively adapts exercises to be done in a chair, and would be useful for a wide audience, young and old. In this video there are some leg and ab exercises, but it is primarly focused on a series of arm & shoulder strengthening exercises. I will recommend this tape to my patients.
15 of 15 found the following review helpful:
 Mother had foot surgeryAug 20, 2006
By Kristine D. Nathan
"Kristine"
My mother recently got foot surgery. I bought her this dvd because she was concerned that she wouldn't be able to exercise. She loves it and says that she will use it even after her foot has healed. It has great abdominal work for those who can't do regular sit ups.
13 of 13 found the following review helpful:
A nice workoutMay 01, 2007
By Sue
I like this 25-minute video. It doesn't give you very much of an aerobic workout, but it does strengthen legs, abs, arms and shoulders. The pace isn't too fast (not too slow either), and there is a small but friendly-looking class doing the exercises with Jodi. You use weights, so as you gain strength, you can up your weights to keep it challenging. The 25 minutes goes very fast. I would buy another of her videos, maybe one which does more dancing to get the heart rate up. I'm very glad I got this.
If you are later able to exercise without a chair, this would still be a good video to keep those arms, shoulders and back strong.
11 of 11 found the following review helpful:
Lemonade from LemonsNov 14, 2006
By Louise A. Mcguire
"The Phantom Reviewer"
I have osteoarthritis and have had all of Jodi's Sit and be Fit videos. I stopped using them much after I had my worst hip replaced and could walk for exercise. Now the other one is getting bad and I'm coming back to Jodi. (I'm also ordering her yoga version, which is new to me.) I have had other sit-down tapes, but hers were the ones I used. I like her direct, simple, congenial style.Its great to have options that don't make lower-body arthritis worse while supporting a degree of fitness and healthy body-awareness.
See all 10 customer reviews on Amazon.com
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