| | |  | Hip Hop BreakDancing | Home » » » » Jamie King- Rock Your Body | | | | | | | Description: | | "Rock Your Body" is a non-stop, high-energy cardio routine filled with the latest dance moves. Jamie King has devised a workout that tones all parts of the body, increased flexibility and strength, and promotes weight loss. | | | Features: | |
• From Prince to Jennifer Lopez and from Pin to missy Elliot, Jamie King is the hottest director/choreographer in the world of pop music. He has choreographed some of the most popular music videos and directed some of the highest grossing concert tours of all time. Now he brings you Rock Your Body , a non-stop, high-energy cardio routine filled with the lasted dance moves. King has devised a workout
| | | Product Details: | | | Actors:
| Jamie King | | Director:
| Milton Lage | | Format:
| Color, DVD, NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| Gaiam - Fitness | | Run Time:
| 67 minutes | | DVD Release Date:
| May 08, 2007 | | Average Customer Rating:
|  based on 43 reviews |
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| | | | Customer Reviews: | |
Average Customer Review:
 ( 43 customer reviews )
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Most Helpful Customer Reviews
82 of 82 found the following review helpful:
 Fun, fun, fun!May 22, 2007
By Leanne
I bought this DVD after reading that it was Shape magazine's DVD of the month, and I just finished my second time doing it. Overall, it's a great workout that is a lot of fun!
Jamie King leads the workout, and he is accompanied by four back-up dancers. Jaime has a lot of energy, and makes the workout fly by, which is always nice. The workout is broken down into six main sections: a warm-up, rehearsal 1, rehearsal 2, dress rehearsal (where you put the two sections together slowly), the performance (where you put the two sections together more quickly in front of an "audience"), and a cool down.
In each of the two rehearsal sections, Jamie breaks down the choreography and makes it very esay to follow. If you can't get a move, though, a great feature of the DVD is that in several places you can click on a sub-menu and go to the bonus section where Jamie breaks down the move even more slowly.
One of the things that makes this workout so unique is that the workout is done on a stage with a DJ playing music. During the dress rehearsal and performance sections, the dancers and Jamie also change into "costumes" and even do the routine in front of a live audience. It really feels like you're a rock star while doing these sections of the workout!
The DVD also has a bonus strength section and a section where Jamie breaks down the moves in more detail. The first time I did this workout, I couldn't quite keep up with the nuances of the moves, but I can see progress and I can also see that I won't be bored with this DVD in the future.
The last thing I wanted to say is that I was pleasantly surprised about how this workout got my heart rate up. It's true that there are much harder cardio dance workouts out there, but I was definitely breaking a sweat -- and having fun while doing it! Overall, it's a fun, very unique workout!
20 of 22 found the following review helpful:
Fun Workout!Jun 04, 2007
By nws2002
Another review broke down the sections of the DVD very well, so I won't dwell on that.
The workout is hard at first, you will stumble through the moves, and you won't be able to keep up. This is a good thing! It makes the workout more of a challenge and something that I will keep coming back to. Just don't feel down or frustrated if you don't get it at first.
You can tell Jamie's background is dance and not aerobics or fitness, but that's not a bad thing either. It is really helpful if you know how to pickup on the 8 counts.
There is also a Rock Your Body book available that has the same routine that's on the DVD in picutres. This was really helpful the first few times. The book has lots of other great info too, and I would suggest you pick it up
16 of 17 found the following review helpful:
 A Lot of FunJun 08, 2007
By shimi subramaniam
"shimarella"
Finally a Jamie King dance workout I don't have to try and follow along on the Nike website! I liked this workout a lot, and I usually find most cardio hip-hop DVDs lame. It's "organised" like a dance class, with phrases learned at half-time then tempo, a dress rehearsal where you put it all together and then a performance where you run the whole thing through a few times. The choreography is cool, and once you know it you can put a lot more energy into it and have a fun workout. Sometimes they counted off the beat, but it's easy to ignore that if you can count. This isn't high-intensity like a Les Mills dance class, but for a day where you want a steady-state burn, this is a fun workout to try. I hope there'll be more of these down the line, maybe getting progressively harder.
5 of 5 found the following review helpful:
It's like a real dance classSep 01, 2008
By S. Lynch
After reading some of the 1 and 2-star reviews I needed to respond. See. . . when you go to a dance class for the first time, no one expects you to pick up on the routine right away. You have to go a bunch of times before the "lightbulb" goes off and you suddenly catch onto the moves. That's how this video is. Sometimes you have to repeat the chapter a few times (isn't that the amazing thing about using a DVD????) in order to get the steps right. It's not like a typical work out DVD where you can go straight through (unless you are a trained dancer) and it's also not as BORING!!!
5 of 5 found the following review helpful:
 Is this for professional dancers??Dec 01, 2007
By beezeebee
The workout video definitely was not created for someone who has never taken dance lessons. He goes over the move two, three times but the pace is fairly fast. By fourth time you have to know the move for that section and also have to be able to dance two or three times faster than the practice section. I have several dance workout video and normally have no problem following them, but I gave up on this one 15 minutes into it. To me it's for "dancers."
See all 43 customer reviews on Amazon.com
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