| | |  | DANCE EXERCISE | Home » » Hoopnotica: Hoopdance Workout - Beginner, Level 2 | | | | | | | Description: | | As featured on Good Morning America"Core strength, flexibility, coordination, along with fun!" -- ABC News
"A hot dance workout!" -- Shape
"Can help participants burn more than 400 calories an hour" -- TIME magazine Discover hoopdance, an energizing, fat-burning cardio and muscle-sculpting workout that’s endlessly creative and incredibly sexy. It blends the fun of hooping, the sensuality of belly dance, and the urban energy of hip-hop to form a truly unique, liberating way to lose fat, pounds, and inches. Hoopdance is easy to learn and low impact. Great for balance, coordination, and stress reduction, too. This program includes some fun, body-sculpting moves that target your thighs, torso, and shoulders. Learn the moves and add your own style for a fun and challenging workout. On this DVD: Additional corkscrews Chest hooping Neck & shoulder hooping Waist to shoulder transition Angles Thigh hooping Dancing in the hoop 20-minute workout Requires an adult-sized hoop and about 8 square feet of clear space.
Stills from Hoopnotica: Hoopdance Workout - Beginner, Level 2 (Click for larger image) | | | Product Details: | | | Actors:
| Keaton Talmadge, Rayna McInturf | | Director:
| Athena Ashburn | | Format:
| Color, DVD, NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| Acacia | | Run Time:
| 69 minutes | | DVD Release Date:
| July 15, 2008 | | Average Customer Rating:
|  based on 5 reviews |
| | | | Used and New: | | | |
| All | |
| $10.25 | Used
- Acceptable | | | $13.91 | New | | | $13.92 | New | | | $13.93 | New | | | $13.94 | New | |
| New | |
| $13.91 | New | | | $13.92 | New | | | $13.93 | New | | | $13.94 | New | |
| Used | |
| $10.25 | Used
- Acceptable | |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 5 customer reviews )
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Most Helpful Customer Reviews
6 of 6 found the following review helpful:
 Great instruction DVDJul 18, 2009
By Gwenevere
I recently purchased both Hoopnotica Beginner Levels 1 and 2. I am new to hoop dancing and I watched both of these DVDs from beginning to end without hooping just to concentrate on the instructions. I think they are both excellent DVDs as they are very clear, organized and concise. If you are trying to decide on which one to get, I recommend that you start with the Level 1, but really you should get both. I plan to collect these as they come out, they are really that good. (Note that these aren't exercise routine DVDs - they are for learning the techniques of hoop dancing.)
4 of 4 found the following review helpful:
Workout - not instructionsOct 17, 2009
By B. McGraw
They aren't entirely clear this isn't a linear follow up to the first DVD in the "Series" which is focused on technique and movement. This one is more of a straight up workout dvd that is presented over 3 levels depending on your own fitness level. It's not bad and I do hope the series comes back.
 HARD!May 08, 2011
By Kiki
I'm a good hoola hooper, but when it comes to the super advanced stuff that they are doing..NO WAY! Popped it into my dvd player once, I don't even know where it is now. I was so hard!
2 of 4 found the following review helpful:
Just a good as level 1!Mar 23, 2009
By goodgirl
I really enjoy these DVDs. The instruction is very straight forward and easy to follow. I would absolutely recommend this for beginning hoop dancers!
2 of 31 found the following review helpful:
Which to get?Nov 15, 2008
By Vick
I know how to do a basic hula hoop around the waist and am looking for a DVD that I can get some exercise and burn some calories with.
For anyone who might have viewed both Hoopnotica Beginner Level 1 and Hoopnotica Beginner Level 2 -- would you suggest I get 1 or 2 for my purpose?
Thanks.
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