| | |  | DANCE EXERCISE | Home » » Fitness Essentials Fit Dance Jam Workout DVD | | | | | | | Description: | | aerobic dance moves combined with kickboxing will get you sweating and burning fat in no time | | | Features: | |
• total run time with bonus 56:17
• workout session 29:27
| | | Product Details: | | | Product Weight:
| 0.2 pounds | | Package Length:
| 7.5 inches | | Package Width:
| 5.3 inches | | Package Height:
| 0.7 inches | | Package Weight:
| 0.2 pounds | | Average Customer Rating:
|  based on 2 reviews |
| | | | Used and New: | | | |
| All | |
| $4.17 | Used
- Good | | | $4.69 | Used
- VeryGood | | | $5.00 | Used
- Good | | | $5.00 | Used
- Mint | | | $15.28 This item is eligible for FREE Super Saver Shipping on orders over $25. | New | | | $17.10 | New | | | $17.10 | Used
- Mint | | | $36.86 | Used
- Good | | | $117.98 | New | |
| New | |
| $15.28 This item is eligible for FREE Super Saver Shipping on orders over $25. | New | | | $17.10 | New | | | $117.98 | New | |
| Used | |
| $4.17 | Used
- Good | | | $4.69 | Used
- VeryGood | | | $5.00 | Used
- Good | | | $5.00 | Used
- Mint | | | $17.10 | Used
- Mint | | | $36.86 | Used
- Good | |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 2 customer reviews )
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Most Helpful Customer Reviews
3 of 3 found the following review helpful:
 Not dance - kickboxingFeb 17, 2008
By R. Wann
"Becka"
I bought this thinking it would be a dance aerobic. The name mislead me. It's actually a beginners kickboxing aerobic. It looks like it's in someone's basement, the props are all fake looking, and the two 'helpers' in the back have obviously never done this routine before.
The camera work is a joke too, in one instance I'm pretty sure the camera is zooming in on the instructors chest.
That all said, if you mute the annoying cheerleader instructor, the workout is perfect for those like me who only have 30 minutes in the day to workout. It really does get your heart pumping and sweat going.
If you can laugh past the campiness, it's a good workout. Very similar to a workout in a gym.
1 of 1 found the following review helpful:
 Not Dance - but Fun Kickboxing!May 07, 2011
By DJ
I have no idea why this workout is called "Dance Jam" because there is NOTHING dancey about it ... but I had read the reviews here and on NetFlix, so I knew what I was getting. That said, I really enjoyed this workout. I like basic cardio and I do a lot of walking workouts. This workout is sort of a "kicked up" version (pun intended!) of walking. There are a great variety of moves, including step-touches, side-steps, hamstring curls, front kicks, side kicks, jabs, hooks, and uppercuts. And no "taking-it-from-the-top" so it never got boring or repetitious. The music is standard techno, nothing exciting, but nothing annoying. The location is in someone's basement (I guess) and there are punching bags of different colors hanging on the back walls to put you in the mood (again, can't understand why they'd call it "dance" with punching bags on the set?) The instructor mirror cues, which is ALWAYS a plus. She messes up once, but catches herself; that just adds to the fun. There are no form pointers so some familiarity with kickboxing would be beneficial, but not necessary. This is definitely a beginner-intermediate workout, and a few modifications are shown. This fun 30-minute workout includes a warm-up, workout, and a great stretch. I'm glad I gave it a go!!
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