Fitball Kids: Fun on the Ball!

Included on this DVD are three mini-workouts, designed exclusively for kids 7-14 years old who want to learn a fun way to be active.* Using the FitBALL exercise ball has many benefits for kids including balance, coordination, flexibility and general fitness skills. Each mini-workout includes cardio, strengthening and stretching....a complete workout in about 20 minutes! There's functional training in the beginner's workout Sport Time (FitBALL moves that mimic real-life movements found in various sport activities), heart-pumping hip-hops in Cardio Bounce and challenging strength positions lying over the ball in Muscle Max. Fast-paced and non-repetitive moves help keep kids focused and entertained. The exercises can be done at home or in group settings at school or the gym. We also feature 2 elementary-aged kids in the video to help you get motivated and show you how easy it is to have fun!!! You don't have to be perfect or naturally athletic-just willing to try. Parents, teachers and fitness professionals can all motivate kids to make regular physical activity a lifetime pursuit.