| | |  | COUNTRY WESTERN DANCES | Home » » » Dr. Amy's Pole Workout! Volume One For Beginner to Intermediate Pole Dancers! FREE EXERCISE BAND INCLUDED! | | | | | | | Product Details: | | | Actors:
| Amy Rosen D.C. | | Director:
| Dr. Amy Rosen | | Format:
| Dolby, Full Screen, NTSC | | Number of Discs:
| 1 | | Studio:
| Dr. Amy's Productions | | Run Time:
| 55 minutes | | DVD Release Date:
| December 23, 2008 | | Average Customer Rating:
|  based on 19 reviews |
| | | | Used and New: | | | |
| All | |
| $27.71 This item ships for FREE with Super Saver Shipping. | Used
- VeryGood | | | $29.95 | New | | | $31.49 This item ships for FREE with Super Saver Shipping. | New | | | $38.35 | Used
- Mint | | | $38.35 | New | | | $39.95 | New | |
| New | |
| $29.95 | New | | | $31.49 This item ships for FREE with Super Saver Shipping. | New | | | $38.35 | New | | | $39.95 | New | |
| Used | |
| $27.71 This item ships for FREE with Super Saver Shipping. | Used
- VeryGood | | | $38.35 | Used
- Mint | |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 19 customer reviews )
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Most Helpful Customer Reviews
15 of 15 found the following review helpful:
 Finally A Pole WORKOUT!Dec 31, 2008
By D. Fletcher
"Carver Dancer"
I have a pole in my home and love the "instructional" DVD's that are out there. I had yet to find a great workout DVD using my pole. Not only do you get a FREE exercise band but it is an incredible workout! After buying Volume One I purchased Volume Two and both have great workouts in the beginning of the DVD! She also has a brilliant way of choreographing combination moves so that you can make up your own dance. She includes transitional moves that start and end in the standing position so they are easy to mix and match. This is definately one of the better DVD's out there!
7 of 7 found the following review helpful:
Amazing WorkoutJan 21, 2009
By Alison Elliott
What a great DVD. I love the workout and I am so sore . . .how wonderful. I am recommending this DVD to anyone who wants to get in shape while having some fun!
4 of 4 found the following review helpful:
Surprisingly difficult workout!Mar 30, 2010
By Kristen A. Wong
"Hawaiigal"
I am not the most in-shape person, but this really left me sore the next day! I love how she takes you through a thorough a solid warm-up, routine and cool down. She offers several "levels" to each move based on your fitness so it's great that there's differentiation within the routine. If you are someone like me, on the lowest level of fitness, this video will be challenging for awhile as I work through the different levels within each move. A lot of the exercise are very Pilates based and since I'm familiar with Pilates they aren't new to me.
My only main complaint is that the workout itself does not use the pole that much. The pole is mainly used to wrap the band around. I also wasn't expecting a lot from the combination and teaching the pole tricks. Therefore I was not disappointed. There are some neat combination and tricks. I like how they show you the combination and then one more time slower so that you can catch it.
I would recommend this DVD to anyone looking for a basic workout and perhaps learn a new transition or move. However, this is not a DVD that uses the pole a lot and is not going to teach you any crazy pole tricks. If you are looking for a DVD that does tricks, find another.
3 of 3 found the following review helpful:
Amazing Pole work out and fun too!Sep 03, 2009
By D. Graves
I have so enjoyed this DVD, gaining strength and muscle toning have been my favorite results....the warm up is perfect for building up to the pole moves. The video is easy to follow, the instruction is great. Thank you Doc Amy for making this video, it's so fun and I'm loving the results.
3 of 3 found the following review helpful:
It gets more fun every time I watch!Sep 03, 2009
By Scarlet Firestone
I try to make working out a priority but it is often hard to find the motivation. This DVD is such a fun workout, plus it teaches some great moves that are not only entertaining but they make you feel sexy and good about yourself. I think this is a great addition to my weekly workouts and the routines are getting more and more fun every time I watch. Plus, Dr. Amy has such an easy way of teaching that she takes the intimidation away and gives me the confidence to keep trying. I highly recommend this DVD.
See all 19 customer reviews on Amazon.com
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