| | |  | DANCE EXERCISE | Home » » Denise Austin: Fat Burning Dance Mix | | | | | | | Description: | | It's no secret dancers have fantastic bodies - now you can too! FAT-BURNING DANCE MIX blends the hottest body-slimming dance moves to help you lose weight and shape a smoldering sexy body! With her infectious energy Denise Austin will have you twisting jumping and bumping your way to a leaner more confident you. And with four exciting fat-burning dance routines to choose from you can mix and match for a fun and fresh workout every time! The DVD includes: WARM-UP: This 5-minute warm-up helps maximize your inch-trimming results by preparing your body for any of the four dance workouts. JAZZ & POP: Strike a pose! This 10-minute workout features fun Broadway-style jazz moves that will have you high-kicking those extra pounds away! LATIN GROOVE: This 10-minute session will get your heart pumping to the rhythm of a Latin beat as you Mambo Cha-Cha and Samba your body slim! CLUB FUNK: Crank up the volume and your fat-burning furnace as you get down and funky with this 10-minute session of hip-hop fun! BALLET SCULPT: Lunge plie and sculpt your way to a longer leaner dancer's body with 15 minutes of total-body and core-conditioning ballet exercises! COOL DOWN: Lower your heart rate and increase your flexibility with this 5-minute cool down. You'll feel energized toned and fit all day long!System Requirements:Run Time: 55 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 012236205852 Manufacturer No: 20585 | | | Features: | |
• Trainer: Denise Austin.
• Format: Color, Dolby, DVD, Full Screen, NTSC.
• Language: English.
• Region: Region 1 (U.S. and Canada only).
• Not Rated. Run Time: 55 minutes.
| | | Product Details: | | | Actors:
| Denise Austin | | Format:
| Color, Dolby, DVD, Full Screen, NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| Lions Gate | | Run Time:
| 55 minutes | | DVD Release Date:
| December 19, 2006 | | Average Customer Rating:
|  based on 95 reviews |
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| | | | Customer Reviews: | |
Average Customer Review:
 ( 95 customer reviews )
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Most Helpful Customer Reviews
152 of 155 found the following review helpful:
 Actually pretty good :-oDec 14, 2006
By Little Miss Cutey
I'm not always a fan of Denise Austin; - not because she's not a good instructor (because she's a pretty good instructor), but because she is way too over the top with extra cheesey enthusiasm and she can be too in your face. Not this time however. Sure she is still enthusiastic (I guess you need some personality), but this is better than usuall and it's a great and easy (yet effective) workout.
She also is an instructor that isn't always in sync with the beat of the music, which can be frustrating, but not so much this time. It's a great dvd with four different types of cardio work. You can do them in any order (the dvd lets you programm how you want to do it), and there is ballet toning, Latin, jazz and club funky aerobics. It's nice to have a variation going. In each segment, you start of simply and then slowly add on moves to make a longer combo. Then there is a toning segment that is easy to follow and uses usual kind of moves like crunches, planks and plies etc.
I like this. It's good for days when you want a bit of a lighter workout and if you are a beginner or intermediate. If you are advanced you won't find this enough, but like me, it's good for the days where you can't be bothered with a tough routine. I really enjoy it and if you are normally put off by Denise like I sometimes am, then don't worry, she is less overpowering here, but does an excellent job and you'll have fun with it I'm sure.
41 of 41 found the following review helpful:
For the unmotivated and lethargic: there's good newsFeb 16, 2007
By Charlotte Sometimes
To put it simply, I have a hard time getting motivated to do...anything. I'm usually down in the dumps about something or other and that makes me lethargic. Most of the time, I don't want to get motivated to do anything. If you're like me, you will LOVE this workout. It is not difficult to follow. Denise Austin's dance moves are very well-explained and she is extremely understanding and compassionate. The dance moves are really fun. I was afraid that I wasn't going to be able to "dance," but they're more graceful moves than dance moves, which I really appreciate because I find that whole monotonous movement thing in exercise really....BORING. There is nothing monotonous or boring about these dance moves. She makes it really fun and exciting. The music pumps you up and makes you want to move. I'm actually excited to exercise which is a first for me. What I love about the dance programs is that they are short 10-minute bursts. Each 10 min. segment is a different theme--latin, club funk, jazz, ballet etc. I was also afraid that I wouldn't like certain genres, but I did! Becuase they are short and sweet, it keeps things interesting for you. Also, you can customize the order of the programs.
I would recommend this to anyone...it honestly does NOT matter what age you are. I'm a complete weakling when it comes to exercise and I found these exercises to be energizing and effective...and not difficult at all!
The only segment that is a little challenging is the ballet section because she has you doing push ups for a very short period of time. I can't do push ups. So, I just skip that part. :) But the rest of the ballet program is great.
22 of 22 found the following review helpful:
Very Fun Dance WorkoutFeb 06, 2007
By Jillybean
I love this DVD!!! Its a very fun workout that really gets me sweating. I love that I can customize my workout before I start. I've been doing this DVD for a couple weeks and haven't gotten sick of it yet. I purchased 4 DVD's and this is my favorite. The moves are fun and as you get more familiar/comfortable with the routine you can add your own style and flair.
Denise's miscuing didn't bother me at first (actually I didn't really notice), but I have the more I do the DVD. Even so, this is still my favorite DVD.
If you are looking for a workout that will get you dancing and sweating, this is the one for you. I especially like that the routines (10 min each) move quickly to keep your heart rate up. I hate when the steps are broken down too much and too slow - its not a workout then. This workout is great!!!
25 of 29 found the following review helpful:
Pretty Good!Mar 19, 2007
By Shirley Priscilla Johnson
"Author/Reviewer - Florida"
I have worked out with Denise Austin's DVD's on and off for quite a while. I like Denise because I feel she is honest in wanting to help people get in shape and I believe she enjoys what she does. This DVD wasn't hard to do and it has variation which is nice and helps to keep your interest perked, especially for us 'older'ladies. Kind of a pick and chose type of thing. I liked the Latin dancing the best.Maybe this isn't everyone's cup of tea but I think it is pretty good.
13 of 14 found the following review helpful:
 Denise Austin is not a dancerJul 18, 2007
By Gail
Denise Austin is not a dancer and it shows. She may be the instructor, but the talented dancers behind her are doing a better job of dance movement that is pleasing to the eye.
Better dance videos provide instruction in a "mirror" format so they are easier to follow. For example, the instructor leads with his/her left foot, but cues you to use your right foot. Denise does not do this. She always leads with her right foot, which means that I have to lead with my left foot. It was awkward doing a dance video where I was taking off on my left foot all of the time. Perhaps left-handers would like this video. Most professional dance video let the audience lead with their right foot when learning new steps.
This is a mediocre addition to an industry collection of dance videos. Denise's instruction is also poor in that she does not give adequate cues for what she is going to do next. Even the dancers behind her sometimes had a difficult time following her lead. Also, the camera work is sometimes lacking when Denise is teaching a step and the camera shot is from the waist up.
As far as the workout goes, it is a low impact, low-medium cardio routine. Also be warned that Denise does some floor work near the end of the video. I've got four dance videos now and this is my least favorite.
See all 95 customer reviews on Amazon.com
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