| | |  | DANCE EXERCISE | Home » » Dancefit Cardio - Latin and Retro Mix | | | | | | | Description: | | Dance and fitness guru Tracey Mallet leads this program combining an effective cardio workout with aerobic moves and jazz dancing. Lose weight just like the stars with this fun, powerful regimen! Soundtrack: English. | | | Features: | |
• Join dance/fitness expert Tracey Mallet in several short heart-pumping routines that combine basic dance steps with aerobic and jazz dancing. These fun, invigorating, fat-burning workouts feature moves from several genres including Salsa, Swing, Hustle, Disco and more! You'll dance down pounds and extra inches in just a few minutes a day. DVD Includes: Latin and Retro Dance Warm-Up Sals
| | | Product Details: | | | Actors:
| Mallet, Pozo | | Director:
| Cal Pozo | | Format:
| Color, DVD, NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| Gaiam - Fitness | | Run Time:
| 55 minutes | | DVD Release Date:
| March 04, 2008 | | Average Customer Rating:
|  based on 11 reviews |
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| Used | |
| $1.09 | Used
- VeryGood | | | $1.99 | Used
- VeryGood | | | $2.99 | Used
- VeryGood | | | $3.80 This item is eligible for FREE Super Saver Shipping on orders over $25. | Used
- Mint | | | $3.80 This item is eligible for FREE Super Saver Shipping on orders over $25. | Used
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- VeryGood | | | $12.00 | Used
- Mint | | | $13.47 | Used
- Mint | | | $18.66 | Used
- Good | |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 11 customer reviews )
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Most Helpful Customer Reviews
8 of 8 found the following review helpful:
 Fun Dance Workout!Mar 08, 2008
By Kim Tan
"Kim"
I really enjoyed this workout. The set was very nice and the production quality was first rate. The Swing and the Disco were the most fun, I felt like was back in the 70's! I got a good workout but I think I'm pretty co-ordinated. Tracey is so much fun and as always motivating, I've worked out with her for years and it was nice to see her do dance. She cue's well and for the most part preety easy to follow. You may need some practice but once you get the routine it's good as she keeps taking it from the beginning.
The salsa was a good warm-up and the swing/disco got my heart rate up. If you like to dance you will love this video but if you're not too co-ordinated then you may get fustrated as it is not a beginners dance routine.
Perfect for all you dancers out there!!! Great job!!!
5 of 5 found the following review helpful:
 Fun!!!Apr 09, 2008
By Samantha Robertson
I started this DVD once and stopped it because the warm up seemed SOOOO slow. This weekend, I had some extra time, so gave it another try. While I may not burn as many calories as with, say, a Turbo Jam video, but it's a lot of fun and one I can see keeping in my rotation.
3 of 3 found the following review helpful:
Lots of Fun!Apr 16, 2008
By VAC
Skip the (extremely slow, boring, and misleading) warm-up and start with the salsa segment. Seriously, the salsa's relatively slow so that makes a good warm-up on its own. Once you get to the dance combinations, this DVD's really entertaining and easy to follow. Definitely not for exercise beginners but for those of you who enjoy cardio-dance, you'll get a lot out of this one.
1 of 1 found the following review helpful:
A fun dance workout DVD!Jan 13, 2010
By JJ
The Dancefit series was created by Cal Pozo as a series of workout DVDs. Cal is responsible for choreographing the "Dancing with the Stars" workouts, "The Biggest Loser Workout I, II, and III", and some Denise Austin workouts. In this DVD he co-choreographed with the help of Tracey Mallet, the main instructor in this workout. This workout video was divided into 6 parts:
Warm-Up-7 minutes-Cal Pozo leads this very slow warm-up. In it, he teaches rock steps, break steps, triple steps, and a few samba steps. It really works out your hips, but it doesn't get your heart rate up that high.
Salsa Sizzle-10 minutes-Tracey takes over as instructor and basically speeds up the moves Cal taught you in the warm-up. She also adds some other moves and makes this a great cardio workout with a lot of twisting and a jump step or two. Tracey isn't that great at cuing, so be ready to just go when she starts. In the background, you see a drummer who plays the entire time. This routine consists mostly of Salsa, Mambo, Merengue, and Samba steps. It is really fun, as well.
Swing and Hustle Mix-10 minutes-Tracey starts off this segment with the triple step that Cal taught you earlier; she then continues on teaching you new steps. Get ready to get your heart rate up as this routine has quite a bit of kicking in it. There are a lot of moves that Tracey doesn't break down in this segment, though, and at one point she just adds a step that she hadn't even warned you was coming up! Otherwise, this is a great cardio routine!
Retro and Disco Mix-10 minutes-This is my personal favorite of all the routines. Tracey leads in some fun moves that are relatively simple to do. She doesn't explain well in this routine either, but the moves really are simple enough! In the background of this routine there is a motorcycle. I'm not sure why, but it was a nice touch. A little random, though.
Rumba Cool Down-3 minutes-I didn't detect any rumba moves in this cool down. It was mostly salsa steps at a slow tempo and stretching for the back and legs. A nice cool down, but it shouldn't have been called rumba.
Bonus Swing Lesson-5 minutes-Cal Pozo and a woman show you 3-4 basic swing steps that they break down and teach rather well. At the end, they put it to music. It's not enough moves to take to the clubs, but it is a nice addition to the DVD.
Overall, this DVD is a great addition to an Intermediate or Advanced exerciser's library of workout DVDs provided that he/she likes to dance. The back of the DVD case says that this DVD lasts 55 minutes, but if you add every thing together, it only adds up to 45 minutes. You don't need a partner except for the bonus lesson. Other than the bad explanations, the bad cuing, and the misleading case, this is a great, fun dance workout DVD!
1 of 1 found the following review helpful:
Not cool, but fun, doable, fast, and you'll sweatNov 06, 2009
By Erin
If you're an average person who likes to 'dance' instead of do aerobics, this is a good workout. It's not complicated, but it's a good pace and you'll sweat but not sweat over the steps. It's pretty cute and works you hard, but it's not cool - if you know what I mean. I'm glad I bought it. When I want to throw something in and just work out hard and not worry about my feet, this is the one. Upbeat and positive. Good job. Warning the start is a slow warm up with an older male choreographer that clearly is a great latin dancer, but the three main workouts are done by an Aussie (I think?) blonde who also led the Official Dirty Dancing Workout. She's a cute instructor.
See all 11 customer reviews on Amazon.com
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