| | |  | DANCE PERFORMANCES | Home » » Dance off the Inches: Hip Hop Party | | | | | | | Product Promotions: | | | | | Description: | | Getting Fit Doesn't Have To Feel Like Work. Anyone can dance off the inches we've made it easy. Just 10 moves are all you need to dance this hip hop routine and we ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You ll want to do this workout because it s FUN and that s the secret. The more you do it, the more inches you ll lose. It s that simple. Losing inches has never been so easy! Welcome to Dance Off the Inches Hip Hop Party. This fun and funky dance workout will help you melt calories plus tone and tighten your abs. We all know that dance is an effective way to slim down, but here you get an extra bonus: the motion used in hip hop dance is known for developing unparalleled flat, sleek abs without crunches! Who doesn't love that? For this program, dancer Jennifer Galardi has created a routine using three different styles of hip hop that will have you losing inches, gaining confidence, feeling good and looking great. | | | Features: | |
• Condition: New
• Format: Full Screen, NTSC
• Region 1 (U.S. & Canada Only)
• Number of discs: 1
• Run Time: 44 minutes
| | | Product Details: | | | Actors:
| Jennifer Galardi | | Director:
| na | | Format:
| Full Screen, NTSC | | Language:
| English | | Subtitle:
| English | | Number of Discs:
| 1 | | Studio:
| ANCHOR BAY | | Run Time:
| 44 minutes | | DVD Release Date:
| December 04, 2007 | | Average Customer Rating:
|  based on 181 reviews |
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| | | | Customer Reviews: | |
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This is slightly slower than normal hip hop dance, but it is still a great workout!Jul 26, 2010
Dance Off the Inches: Hip Hop Party is a little slow compared to other hip hop workouts, but it still is extremely cardio and a lot of fun to do. Jennifer Galardi leads, and she has a really fun personality and teaching style. The workout is divided into three totally different hip hop styles that are each fun to do in their own way. The sections on the DVD are:
Warm Up - Jennifer starts out with a funky style march before going to some chest and hip isolations in this warm up. Then she'll finish up with one or two more easy dance moves. It's all very basic, but it's still effective.
Basic Hip Hop - This routine is a lot of fun, consisting of some funky dance moves that are pretty easy to pull off and really fun to do. It consists of easy moves such as slides, marches, stomps, and butterflies, but Jennifer adds upper body style to make it more cardio and more funky. It was definitely, my favorite of all the routines.
Sexy Smooth - Now this routine seemed to be a mixture of Jazz, Striptease, and Arabian dancing. It didn't move too much over the floor, but it still managed to get your heart rate up. There are a lot of moves in this dance that involve the hips, but there were also a few body roll moves, kick ball change moves, and more. It definitely had a sensual feel to it which is a bit different from normal hip hop workouts.
World - Last was this routine that fused hip hop with Latin and Bollywood dance moves. It was a lot of fun as it contained lunges, box steps, chest pumps, and more with some very fun arms that made it all the more fun to do. This was definitely the highest impact of the three workouts, and it was a really nice fusion of dance. NOTE: This is the same routine as the Cardio Dance download that is available here on Amazon, on exerciseTV, and on Jennifer Galardi's website.
Cool Down - The cool down was also amazing. It had so many feel good stretches that stretched out the entire body. It was a great way to finish the workout.
Step Guide - Also included on the DVD is a step guide that breaks down some of the moves slowly in order to allow you to learn them slowly and use them in the workout. This makes it a great DVD for beginner exercisers/dancers while the intermediate/advanced dancers/exercisers may just want to jump right into the workout. NOTE: The step guide is not included in the downloaded version of this DVD available here on Amazon Video on Demand.
Overall, this was an amazing workout although it went slower than normal hip hop workouts. The three sections were all fun yet different enough to keep the interest of the viewer. I would highly recommend it to all levels of exercisers and hip hop dancers. It truly is a blast to do!
 It's a ChallengeJul 16, 2010
Love the video. It's hard though! So if you are looking for an easy work out this is probably not for you.
I love the moves. Working on mastering them...
Good for beginnersJul 13, 2010
The video shows simple techniques to start with, it is really helpful for a beginner that doesn't have experience in hip hop. It is fun and energectic. The best part of the video is I could keep repeating the chapter to get myself familiar with the beat and the move. I really enjoy the video and recommend to those people who doesn't know how to dance.
sweat it out!!!Jul 12, 2010
i totally love this workout. its easy to learn if u know a li'l bit of dancing. people who think they can never dance might not want to try this one. i love dance workouts and this is one among my other dance workouts. i try different workouts everyday (this is one way to lose weight faster. confuse ur muscles, dont let them guess what kinda workout u r gonna give them today. surprise ur muscles with something new everyday).
this dvd might not be a very good option for people who r really fit and have been working out for years. i've been working out for 2 yrs now, and i have done rigorous workouts like kickboxing. and this workout made me sweat a lot. and i can feel my muscles working. what more can i ask for?
it's definitely a wonderful workout to have in ur collection.
Best Hip Hop Workout and Easy to FollowJul 08, 2010
I consider myself to have two left feet and no rhythm and I was able to do this workout with no problems. Of course when I started the workout, my feet were everywhere but as I did the dance routines, it became easy for me. I love that it is low impact but the moves really get your heart rate up. I love love that I am learning moves I see in the music videos. I feel like I can go to any party and steal the dance floor. The workout is fun and goes by fast. She divided the video into three styles of hip hop: street, sexy and world. The street dance steps are what you would see in a TLC, Michael Jackson or Usher video. The sexy dance steps are what you would see in the Pussycat Dolls or Beyonce video and the World dance steps are what you would see in a Shakira or Slum Dog Millionaire video. I love the music. You won't get bored doing this workout. Enjoy!!!
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