| | |  | DANCE EXERCISE | Home » » Crunch - Cardio Dance Blast | | | | | | | Description: | | Renowned choreographer and fitness instructor Marie Forleo is your guide for a dance-themed workout. Featuring easy-to-follow moves, the program includes hip and funky routines aimed at increasing your cardiovascular health. 39 min. Standard; Soundtrack: English Dolby Digital stereo. | | | Product Details: | | | Actors:
| Marie Forleo | | Director:
| Andrea Ambandos | | Format:
| Color, DVD, Full Screen, NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| Starz / Anchor Bay | | Run Time:
| 39 minutes | | DVD Release Date:
| September 20, 2005 | | Average Customer Rating:
|  based on 121 reviews |
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| | | | Customer Reviews: | |
Average Customer Review:
 ( 121 customer reviews )
Write an online review and share your thoughts with other customers.
Most Helpful Customer Reviews
81 of 84 found the following review helpful:
 Good WorkoutOct 05, 2005
By Little Miss Cutey
This is a fun, motivating workout. It's not overly challenging, but it will get your heart rate up and you'll even sweat a little. Sure, I've done harder workouts than this, but this is at least fun. The instructor is motivating without being too fake or cheesy. She's cool and instructs well. She breaks down the moves slowly and then soon you go up to tempo. I thought it was really unique to see the other dancers all in street clothes. One is in jeans (something you just couldn't do because of lack of movement in them), but other than this, it's a funky great routine that you can do many many times without getting sick of it. You can even learn some moves that could be done in a club.
42 of 43 found the following review helpful:
Great dance workoutJan 07, 2006
By Touch Remedy
"TouchRemedy"
I agree with all the other reviewers who said it was fun & the instructor was motivating & not annoying.
The whole thing is set on a stage with 7 backup girls in various shapes, etc. The only menu options is to play or chapter selections & it is in 2 speaker stereo. It's 38 min long with a min or two warm up & cool down consisting of mostly all dance moves w.
The moves were all easy, but not boring, all from the "island jam" style or "latin" like salsa & cha-chas & "diva" which is more club style.
They almost never stop moving between learning & doing dances except for a split second while you march to ask you if you're ready for more.
All moves are broken down to the simplist analogy such as small squats, then adding the legs, then the arms to it's final look.
This is low-impact, beginner workout in my opinion, fun, might work up a sweat, but you don't need a lot of room or expect any jumps & should not be exausting.
In the past, I didn't like some of Crunches's DVDs because they seemed hurried or stiff, but this one was more relaxed/fun, which I am happy to say.
Thre's a trailer at collagevideo com
53 of 56 found the following review helpful:
Finally FunMar 26, 2006
By N. Burt
"nikkles"
I've been looking for a good workout video for awhile. My problem, I get bored. I've tried yoga and pilates and just couldn't stick with it. I've tried other dance type videos and just could not stand the instructor. This is a good video since it doesn't try to give you too much choreography so that you can put a little of yourself into the dance and have some fun. The instructor is not annoying and doesn't talk too much. Overall, a good video for people who needed to be entertained even when they are working out.
11 of 11 found the following review helpful:
So much fun!Dec 05, 2005
By mep1969
This 37-minute workout is so much fun. It has a warm-up, then two "Island Jam" dance segments, featuring Caribbean-inspired moves; this is followed by two "Fast and Funky" sections with hip-hop type dance moves. Next, there are two "Diva Dance" segments, that are Latin-flavored, then a cool-down.
The music is great, and the dancers are high-energy, which I find inspiring. Many of the moves are done at half-speed first, and then brought up to tempo, making them easier to learn. The instructor is perky without being annoying, and some of her funny remarks actually made me laugh out loud!
I really enjoy this workout, and recommend it most highly.
10 of 10 found the following review helpful:
Lots of fun! But a little fast for beginners.Dec 01, 2005
By A. Gauthier
"tiggeratiger"
This tape is definitely a lot of fun, and the instructor is not overly bouncy and cheerful which I love. The moves are definitely funky and club-worthy.
It is a little tough to follow the first time around. I watched it first, practiced the moves and then did the workout and still couldn't fully keep up. So, it will take some time before you can really follow it. You might consider rewinding the half time break down instruction a couple times before going full tempo. They switch around from a full body view to just the arms during the instruction, so sometimes if you haven't quite gotten the footwork down, you don't get much of a second chance, and then you have to catch on to the arms as well! It will take practice practice practice!
The best part is that there is girls of various sizes in the video. It helps keep you from feeling too depressed when looking at the super skinny instructor! And you know if the big, medium and small size girls can all do this workout, you can too!
If you are really not coordinated yet with workout videos, I do HIGHLY recommend Fat Burning For Dummies. Really easy to follow and the instructor continuosly give you left and right cues. She's a little overly perky, but it's a great introduction to workouts and it is very dance-like in nature. Having done this one helped me with some of the moves in the Cardio Dance Blast. I was familar already with the grapevine, toe taps, march ups etc already from the dummies tape.
See all 121 customer reviews on Amazon.com
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