| | |  | BELLY DANCE | Home » » » Contemporary Bellydance and Yoga Conditioning with Ariellah | | | | | | | Description: | | Created by Ariellah, star performer and instructor of Tribal Fusion Bellydance, Contemporary Bellydance and Yoga Conditioning combines three vital components of bellydance training: * a physical conditioning regimen to develop flexibility and strength; * two sets of bellydance technique drills - basic and advanced - for improved muscle control and precision in executing bellydance isolations; * a sequence of contemporary bellydance combinations complete with transitions to form an elegant and evocative modern choreography. Whichever form of bellydance you choose, this training system lays a solid foundation. The flexibility and muscle conditioning section of the program consists of 3 yoga sessions that can be used as a warmup/cooldown or as a stand-alone daily yoga practice: * Short yoga warmup (8 min.); * Full yoga warmup (20 min.); * Yoga cool down (8 min.) The Yoga sessions focus on building lower body strength and opening the hips to achieve ease and precision in bellydance hipwork. A number of exercises open the chest and increase back flexibility to enhance torso isolations and make dance movement sinuous and fluid. Bellydance technique drills (75 min.) include hipwork, upper body work, combined hips/upper body isolations and arms/hips coordination. They also include adding level changes to torso isolations and layering hipwork on traveling steps. The style of Ariellah's choreographic work is contemporary Tribal Fusion bellydance. She breaks down 6 combinations, step-by-step, consisting of multiple movements and transitions. The combination sequence forms a choreography, practiced to two different songs, to encourage creative adaptation of steps and transitions set to music. The performance section offers 3 spectacular Tribal Fusion / Gothic bellydance performance pieces. The progam is set to ethereal ambient and club music with a flavor of magic and dark mystery, including tracks by Assemblage 23, Die Form, Knossos, Lumin, Soil and Eclipse, Solace, Stellamara, and wumpscut | | | Features: | |
• Capturing the worldly, global, and futuristic vibe of New York City and inspired by the dashing diversity of New York s theater and dance, Tribal Fusion NYC offers instruction in the popular genre of Tribal Fusion bellydance sparkling with the vibrant urgency of the great metropolis. Created by NYC-based star soloist and instructor Darshan, the program blends the timeless aesthetics of bellydance
| | | Product Details: | | | Actors:
| Ariellah | | Format:
| Color, DVD, NTSC, Widescreen | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| StratoStream - World Dance New York | | Run Time:
| 175 minutes | | DVD Release Date:
| April 24, 2007 | | Average Customer Rating:
|  based on 84 reviews |
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| | | | Customer Reviews: | |
Average Customer Review:
 ( 84 customer reviews )
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58 of 61 found the following review helpful:
 Control right down to the micro-movement with dance drillsMay 14, 2007
By Mala
I'm as impressed as everyone who's reviewed this video before me. Being unable to resist belly dance videos (and having only those for instruction) I've ended up collecting a shocking number of them. Of these, at least 90 percent must be belly dance isolations. So you wouldn't think I needed any more. Well think again.
I immediately loved Ariellah's two fantastic drills -adding up to 75 minutes of hard work. I haven't managed 75 at a go yet but am notching up to about 40 minutes so far. That's separate from all the yoga. Ariellah has selected yoga poses and very thoughtfully, there's a short session for those who are not yoga-familiar and a longer one for those who are.
There are no distractions during these drills. Nothing comes in the way. Not the music, not too much talking - nothing. It's an intuitively put together set of drills in which she gives tips I haven't found anywhere else in all my videos and reminders on posture and breathing. Her timing with these is impeccable. Just when I find I'm getting tired, she says "Go on for a bit longer" . That comes from being very well tuned into what her dance students must feel.
Ariellah is all about control right down to the micromovement. If you've seen her elsewhere, you'll know that the seems to take the music, reroute it right through her body, and by the time it reaches you, you're seeing the music as well as hearing it. Her drills begin to give you the foundation for that control In just a few sessions I've found a visible difference with the sharpness of my hip and rib cage movements. The arms? A long way to go for me but I'm relentlessly sticking to the especially solid arms section. All I can say is that I can finely shimmy one shoulder at a time now. Well, the right one, anyway.
The combinations are versatile and for me, make a fantastic collection when combined with similar ones from other tribal fusion videos like East Coast Tribal and Tribal Fusion NYC. Also Bellydance for Beautiful Freaks.
I also like a lot of the music on this video, though the lyrics of one or two are nothing to dance about. Something about a plane about to come down. I'm not so sure about that. But the most-used song, Stiga, by the group Lumin, is very sensual and addictive.
28 of 30 found the following review helpful:
 Good yoga workout, hard bellydance workoutOct 01, 2007
By Shawn C. Harwood
Well, I got this as a gift, and I was really excited to try it. I consider myself pretty coordinated and not easily frustrated with dance, but I was easily discouraged with the bellydance drills. There is not a lot of explanation regarding how to move body parts a certain way. I kept at it and by the third or fourth time, I started to figure it out. I still can't do a lot of the moves at the fastest speed, but the drills always start at a slow tempo, so I can stick to whatever speed works. Even doing that, I really feel my muscles later, so I know it is working. So, after an initially frustrating experience, I have learned to enjoy this DVD. The yoga session is awesome! It's energizing and relaxing at the same time.
If you already know bellydance, this is a great DVD. It's probably not recommended for true beginners to dance or if you are not that coordinated.
33 of 37 found the following review helpful:
The Best of 2 WorldsJul 25, 2007
By Alejandra Vernon
"artist & illustrator"
Ariellah is a petite dynamo who in her "Welcome" on this excellent DVD tells how yoga and belly dance can be related, and how yoga helps one to do the isolations, which Ariellah teaches in slow motion and with exact precision in her Technique Drills. She says that yoga also brings strength and energy, and heightened awareness that can be applied to belly dancing. All the yoga and bellydancing is done slowly on this DVD, and gives the impression that it is easier than it actually is, though even if you are a beginner, and you listen to your body and only do as much as you can, you will find the exercises and drills challenging and rewarding.
The DVD is well produced and takes place on a bare stage setting that is a good contrast to Ariellah's black leotards, making it easy to see each movement; you have the choice of a Short or Full yoga warm-up (the "Full" isn't necessarily harder, it is just longer and has a different selection of movements) and there is also a wonderful "Yoga Cool Down" at the very end. After the Drills there is Choreography to learn, and then Combination Practice, repeated so you can practice until perfect. Best of all perhaps are the performances, With Ariellah in her unique and fantastic costumes, spellbinding with her incredible agility and technique in 3 aesthetically beautiful numbers.
Whether you just want to have a terrific yoga workout, or learn the basics of bellydance isolation taught by a master, or get the best of both worlds, Ariellah's Contemporary Belly Dance and Yoga Conditioning is 150 minutes of a winning combination and a great addition to anyone's dance instruction DVD library.
9 of 9 found the following review helpful:
Excellent Instruction for Precision DanceJan 07, 2008
By M. Thompson
This DVD is excellent for improving technique IF you don't mind the music and IF you like to drill.
I really like this DVD. I personally don't care too much for her modern goth music. I prefer to dance to more traditional sounds, but her music is unoffensive and fairly easy to ignore.
Let's face it, the only way to really get a move down well is to practice. This DVD is all about practice. Ariella drills each move for a couple minutes, giving you plenty of time to explore and improve. She adds some variations and level changes to keep you challenged, and there are 2 different drill sections. The moves are well explained, and she seems to know when my posture is slipping and gives me a nice reminder.
There are 2 yoga warm ups, short and long. If yoga isn't your thing don't worry, there is plenty of other content on this DVD. Just be sure to do some other warm up and stretch before you begin. Personally, I liked her yoga warm ups, but I tend to use the short one so I have more time to practice dance.
I like her choreography, and she explains it clearly. She then performs the choreo to 2 different songs to show it's versatility. This is good for those who don't like her music, you can pick the least offensive song.
I liked her performances at the end, even if I'm not a fan of the music. (I actually like one of the songs she performs to.) If you don't like goth, then I doubt you'll like her outfits, but again, there is a lot of other content on this DVD. I borrow what I like and ignore the rest.
Ariella is a VERY skilled dancer. Her moves are crisp and clean. I can always tell what move she is doing. She doesn't wiggle, she dances. Practice with this DVD has improved my control and endurance.
For those who do like goth, I recommend this over the other goth belly dance DVDs. Ariella does a better job of explaining the moves, and then adding variations and layers. She gives you time to explore and absorb a move before going to another one. She drills with precision, and teaches you how to achieve it. She practices in plain clothes and you can always see her feet. Her choreos show you how to put it all together.
If you really want clean moves, then this is the DVD for you.
14 of 16 found the following review helpful:
The Best Tribal Fusion DVD AroundMay 16, 2007
By Space Girl
Ariellah was already one of my favorite dancers before I bought the DVD, but having missed the Durga Tour when it came through my area, I wasn't sure how she would be as an instructor. As it turns out, she can teach as well as perform, and she does both very well.
There is definitely something for both new and experienced dancers alike on this DVD. As has already been stated, there's 75 minutes of drills (not including the yoga) and about 45 minutes of choreography and performances. The drills are actually broken up into two sections, the second being for more advanced students. The choreography is also broken down into two sections, and she even goes over the counts (a godsend for someone like me who can't always get the moves "in sync" with the music without endless repetition). Aside from getting my left and right messed up a few times (something I've always done), I actually felt that the choreographies were quite "doable" right off the bat (something I am not often able to say, as I'm one of those women who usually take weeks to get a choreographed dance down).
I felt everything, from the selection of yoga poses to the music, were well thought out. I think the thing that impressed me most was when she seemed to know when I was starting to make certain form mistakes ("make sure you aren't doing this with your neck") and would have the viewers check with their bodies to make sure that they were still in proper dance posture several times. Lastly, if you need motivation, just watch the performances at the end of the DVD. Those three performances should provide plenty of it!
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