DVD with instruction booklet. Multilingual: English,French,Spanish. Prana, the universal cosmic energy sets up vortexes in the nervous system, creating centers known as chakras or wheels of psychic energy. We are energized through the energy pathways know as nadis and energy vortices known as charkras. These pathways and vortices are located in our energy body, the Pranamaya Kosha and go up to the Anandamaya Kosha, the universal body. According to the Rishiculture Ashtanga Yoga tradition, codified by Yogamaharishi Dr. Swami Gitananda Giri, there are six lower and six higher Chakras. The lower chakras, known as the Pinda Chakras, are related to the physical body. The higher chakras, the Anda Chakras, are related to the Cosmos. Each of the lower Chakras has various neuro-endocrine correlates and are associated with one of the five Jnanendriyas or sensory organs as well as one of the five Karmendriyas or action senses. DVD Sections: 1 Mooladhara Chakra: Introduction, Gayatri Mantra, Asanas for the Chakra, Pirthvi Mandala Pranayama. 2 Swadhisthana Chakra: Introduction, Gayatri Mantra, Asanas for the Chakra, Apas Mandala Pranayama. 3 Manipura Chakra: Introduction, Gayatri Mantra, Asanas for the Chakra, Tejas Mandala Pranayama. 4 Anahata Chakra, Introduction, Gayatri Mantra, Asanas for the Chakra, Vayu Mandala Pranayama. 5: Vishuddha Chakra: Introduction, Gayatri Mantra, Asanas for the Chakra, Akash Mandala Pranayama. 6:Ajna Chakra: Introduction, Gayatri Mantra, Asanas for the Chakra, Mamas Mandala Pranayama. 7 Sahasrara Chakra: Introduction, Gayatri Mantra, Asanas for the Chakra. 8 Chakra Awareness with Hastha Mudras. 9 Mandala Dharana. 10 Chakra Meditation. 11 Archival Material of Dr. Swami Gitananda Girl's Lectures on Chakras.