Designed with personal trainer Michael Carson, Carmen Electra's LAP DANCE & HIP HOP workouts comprise volumes four and five of her Aerobic Striptease series. Building on the striptease-inspired dance moves from the first three volumes, these films teach viewers exactly what lap dances are and adapts them into the context of an intense exercise workout, as well as introducing a vigorous and rigorous hip-hop dance with a firm emphasis on cardio. Electra's flirtatious moves will bring out the inner seductress in participants, and her bubbly personality and famous physique make her an ideal host for the program. Carmen Electra's simple instructions and infectious enthusiasm encourage women of all shapes, sizes, and ages to feel confident in their bodies.