| | |  | DANCE EXERCISE | Home » » Cardio Dance Express Workout: Tone Up & Lose Weight - Great for Active Seniors Too | | | | | | | Description: | | Fitness favorite Pam Cosmi gives new meaning to the words high-energy and fun in this sizzling new cardio dance workout! Burn mega-calories and trim your entire body as you bump and sway to hot Latin and sultry jazz instruments. Pam's expertise is evident as she guides you through these creatively-choreographed, well-cued routines. With a moderate level of complexity and intensity, you'll hit the mark with Pam from beginning to end. You'll never tire of these two workouts, each made up of a 3-minute warm-up, 10 minutes of cardio and a 2 minute cool-down. Mix and match the segments to your liking! A stretch/cool-down segment rounds out your workout. This DVD has just what you need to torch calories - and you'll walk away (with a dance in your step!) feeling energized and ready for anything!
Includes Bonus Dance Segment with Nekea Brown from the DVD - Absolute Beginners Fitness: Step and Dance Aerobics Workout. Great for active seniors too! | | | Product Details: | | | Actors:
| Pam Cosmi | | Director:
| BayView | | Format:
| Anamorphic, Color, Dolby, DVD, HiFi Sound, NTSC, Surround Sound, THX, Widescreen | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| Bayview Entertainment/Widowmaker | | Run Time:
| 40 minutes | | DVD Release Date:
| June 01, 2010 | | Average Customer Rating:
| based on 3 reviews |
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| $8.25 | New | | | $8.26 | New | | | $8.80 | New | | | $8.80 | New | | | $8.97 | New | | | $9.00 | New | | | $9.09 | New | | | $9.63 | New | | | $9.68 | New | | | $9.72 | New | | | $10.41 | New | | | $10.43 | New | | | $10.49 | New | | | $11.55 | New | | | $11.99 | New | | | $12.21 | New | | | $13.20 | New | | | $13.69 | New | | | $14.51 | Used
- Mint | | | $14.52 | Used
- Mint | | | $14.99 This item is eligible for FREE Super Saver Shipping on orders over $25. | New | | | $16.73 | New | | | $16.73 | Used
- Mint | | | $18.71 | Used
- Acceptable | | | $33.51 | New | | | $119.99 | New | |
| New | |
| $8.25 | New | | | $8.26 | New | | | $8.80 | New | | | $8.80 | New | | | $8.97 | New | | | $9.00 | New | | | $9.09 | New | | | $9.63 | New | | | $9.68 | New | | | $9.72 | New | | | $10.41 | New | | | $10.43 | New | | | $10.49 | New | | | $11.55 | New | | | $11.99 | New | | | $12.21 | New | | | $13.20 | New | | | $13.69 | New | | | $14.99 This item is eligible for FREE Super Saver Shipping on orders over $25. | New | | | $16.73 | New | | | $33.51 | New | | | $119.99 | New | |
| Used | |
| $14.51 | Used
- Mint | | | $14.52 | Used
- Mint | | | $16.73 | Used
- Mint | | | $18.71 | Used
- Acceptable | |
| | | | Customer Reviews: | |
Average Customer Review:
( 3 customer reviews )
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Most Helpful Customer Reviews
2 of 2 found the following review helpful:
Just what I neededJun 02, 2010
By Fitness Freak
"fitness freak"
Nice dance workouts...easy to follow along and she was nice to listen to. Not super hard but not super easy either, just quick and fun routines. I can see using this a few times a week when I want to have a little fun and have little time.
1 of 1 found the following review helpful:
Just what I was looking for!Oct 15, 2010
By T. Proffitt
"T.Proffitt"
This is just what I wanted! Moderate cardio with a dancey feel. It was easy to catch onto right away-but not boing. Her moves were seemless and blended for a smooth, gliding cardio routine! Each dance is 15min with the warmup and cooldown You can do both for a 30 min workout. I really liked this one and the time flew. It got my heartrate up, without it getting too high. It was a perfect moderate intensity and easier/moderate choreography level. It fits the bill for me to do before or after a toning workout! Thanks Pam!
Cardio Dance Express Workout; Tone up & lose weight - great for active seniors tooDec 21, 2011
By Irene M. Rozell
"Irene 131"
This is really not for seniors. It would be good for someone under 55. I did not like it, so I do not do the exercises.
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