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Cardio Dance Express Workout: Tone Up & Lose Weight - Great for Active Seniors Too
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Cardio Dance Express Workout: Tone Up & Lose Weight - Great for Active Seniors Too

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SKU:

874482008492

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Description:

CARDIO DANCE EXPRESS WORKOUT WITH PAM - DVD Movie

Product Details:
Actors: Pam Cosmi
Director: BayView
Format: Anamorphic, Color, Dolby, DVD, HiFi Sound, NTSC, Surround Sound, THX, Widescreen
Language: English
Number of Discs: 1
Studio: Bayview Entertainment/Widowmaker
Run Time: 40 minutes
DVD Release Date: June 01, 2010
Average Customer Rating: based on 3 reviews
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Customer Reviews:
Average Customer Review: 4.0 ( 3 customer reviews )
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Most Helpful Customer Reviews

2 of 2 found the following review helpful:

5Just what I neededJun 02, 2010
By Fitness Freak "fitness freak"
Nice dance workouts...easy to follow along and she was nice to listen to. Not super hard but not super easy either, just quick and fun routines. I can see using this a few times a week when I want to have a little fun and have little time.

1 of 1 found the following review helpful:

5Just what I was looking for!Oct 15, 2010
By T. Proffitt "T.Proffitt"
This is just what I wanted! Moderate cardio with a dancey feel. It was easy to catch onto right away-but not boing. Her moves were seemless and blended for a smooth, gliding cardio routine! Each dance is 15min with the warmup and cooldown You can do both for a 30 min workout. I really liked this one and the time flew. It got my heartrate up, without it getting too high. It was a perfect moderate intensity and easier/moderate choreography level. It fits the bill for me to do before or after a toning workout! Thanks Pam!

2Cardio Dance Express Workout; Tone up & lose weight - great for active seniors tooDec 21, 2011
By Irene M. Rozell "Irene 131"
This is really not for seniors. It would be good for someone under 55. I did not like it, so I do not do the exercises.

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