| | |  | DANCE EXERCISE | Home » » Cardio Burn Yoga | | | | | | | Description: | | 90 min. total. Soundtrack: English. | | | Features: | |
• DVD INCLUDES 2 full workouts: 30-minute and 50-minute Interview with Patricia Moreno BONUS! Yoga Stretch YOGA FOR YOUR BODY AND SOUL. Clear your mind and restore your body with Cardio Burn Yoga. Certified instructor Patricia Moreno uses the precision of yoga to bring you back to optimal health and get rid of excess body fat. Each seamless and flowing movement builds balance, strength, endur
| | | Product Details: | | | Actors:
| Patricia Moreno | | Director:
| Michael Badertscher | | Format:
| Color, DVD, NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| Gaiam - Fitness | | Run Time:
| 110 minutes | | DVD Release Date:
| September 02, 2008 | | Average Customer Rating:
|  based on 18 reviews |
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| $0.01 | Used
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- VeryGood | | | $4.26 | Used
- Mint | | | $4.95 | Used
- VeryGood | | | $5.24 | Used
- Mint | | | $5.25 | Used
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| | | | Customer Reviews: | |
Average Customer Review:
 ( 18 customer reviews )
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Most Helpful Customer Reviews
16 of 17 found the following review helpful:
 Buyers be aware!!!!Oct 03, 2008
By Carlos Valentino
"Angela Valentino"
This is the same dvd as " yoga dance fusion". I have already checked this with the Gaian site, So if you have Yoga Dance Fusion, you have this dvd, but with a different name.
3 of 3 found the following review helpful:
 A calming, strong workout for any amount of timeFeb 08, 2009
By Elizabeth Hjulstrom
I was interested in yoga, though I had never seriously tried it before, and I received this DVD as a gift. I decided to try it out and I loved it! I didn't find the instructions particularly hard to follow, and if I was confused I took a second to look up and reposition myself. After the first time through each workout I didn't have a problem following the instructions.
I love having the option of a 30 minute workout or a 50 minute workout, and both are relaxing and challenging at the same time. Overall, I have found this DVD to be a great daily workout for my mind and body, and I'd recommend it to anyone!
2 of 2 found the following review helpful:
Liked the Short Workout, but not the long oneAug 06, 2011
By Missoops
The 30 minute workout is an excellent calorie burner. The series is a little repetitive (lots of lunges), but that makes it easy to follow, and it isn't so bad that it gets boring. A couple of places are uneven on the two sides: Once she tells you to put the right foot back instead of the left, and another area where she does high lunge on one side and not the other. I also don't love the balance series, mostly because she tells you to put your foot on your knee during tree, and I've always heard that your foot should either be just above or just below your knee, never on it. I do like her voice, the "beat" to the workout, and the fact that it really gets me sweating and even breathing a little heavy. I haven't made it through the longer workout because I get bored after about 15 or 20 minutes. It isn't as intense, and the moves seem more dance-based than yoga, which some people may like, but didn't work for me.
2 of 2 found the following review helpful:
No cardio, but good yogaFeb 17, 2010
By Avid Reader
"Karen"
This yoga practice is as far from cardio as you can possibly get, so I think the title of this DVD is misleading. The yoga practice actually moves very slowly through each pose and I enjoyed the practice very much. The instructor is very good and positive but she was too chatty for my taste. Some people may not be bothered by that because she is a very likeable person.
1 of 1 found the following review helpful:
 Great workout with somewhat annoying instructorJul 23, 2010
By C. Pentecost
I should start with noting that I've only ever done the 30 minute express workout on this DVD, so my review only references that portion. The 30 minutes is perfect for me to do in the morning before I leave for work, and I like to alternate it with Gaiam's Pilates for Weight Loss DVD. I do work up a sweat while doing this routine, but cardio is probably an inaccurate descriptor. It just moves a lot faster than your average yoga routine. I've done yoga at the beginner-intermediate level off and on for a few years, so I didn't have much trouble following Moreno's instructions, and after a few tries I have the routine mostly memorized. I probably wouldn't recommend this DVD for beginners though, since she does go very fast and have some moderately advanced moves in there. There are a few rough spots where the instructor tells you to move the wrong leg, and she does stumble on her words sometime, which I really wish they would have worked on in editing. Also, the instructor constantly tells you to smile, which I hatehatehate and mostly makes me want to break my TV. I guess some people might like the chipperness, but it grates on my nerves. Overall though, I feel really great after doing this workout and it's an excellent start to my day.
See all 18 customer reviews on Amazon.com
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