| | |  | DANCE EXERCISE | Home » » Belly Dancing Total Workout | | | | | | | Description: | | Belly Dancing Total Workout will help you to develop strong and shapely abdominal muscles which are important for maintaining good posture and a healthy back and for projecting an image of feminine beauty. Belly Dancing will strengthen all of your abdominal muscles and the arm movements will tone your upper body and arms. Belly Dancing is the perfect exercise to achieve your feminine best.Your instructor is Amira Mor known around the world for her unique dance style which integrates jazz and traditional Middle Eastern movements. The step by step instruction will exercise your upper and lower body.Belly Dancing Total Workout is: The way to achieve flexibility & endurance The way to develop strong and shapely abdominal muscles The way to tone upper body and arms An avenue to being comfortable and confident in your own bodySystem Requirements: Running Time 65 MinFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 798694185911 Manufacturer No: MA-85911 | | | Product Details: | | | Format:
| Closed-captioned, Color, DVD, Full Screen, NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| Fogware Publishing | | Run Time:
| 65 minutes | | DVD Release Date:
| December 30, 2005 | | Average Customer Rating:
|  based on 8 reviews |
| | | | Used and New: | | | |
| All | |
| $3.95 | Used
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- Good | | | $3.96 | Used
- VeryGood | | | $3.97 | New | | | $3.97 | Used
- Good | | | $3.97 | Used
- Good | | | $5.00 | Used
- Mint | | | $5.00 | Used
- VeryGood | | | $5.54 | Used
- Good | | | $6.95 | Used
- Good | | | $7.95 | Used
- Mint | | | $9.99 | New | | | $10.59 | New | | | $25.00 | New | | | $25.98 | New | | | $25.99 | New | |
| New | |
| $3.97 | New | | | $9.99 | New | | | $10.59 | New | | | $25.00 | New | | | $25.98 | New | | | $25.99 | New | |
| Used | |
| $3.95 | Used
- VeryGood | | | $3.95 | Used
- Good | | | $3.96 | Used
- VeryGood | | | $3.97 | Used
- Good | | | $3.97 | Used
- Good | | | $5.00 | Used
- Mint | | | $5.00 | Used
- VeryGood | | | $5.54 | Used
- Good | | | $6.95 | Used
- Good | | | $7.95 | Used
- Mint | |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 8 customer reviews )
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Most Helpful Customer Reviews
25 of 25 found the following review helpful:
 Total WorkoutJul 13, 2006
By JB
This is a DVD of a dance class filmed at Bally Total Fitness. There is no step by step instruction. The class is just going through the moves and the titles of the moves are flashed across the screen. Not at all what I expected. If you are looking for step by step instruction to learn the moves this DVD is probably not for you.
17 of 17 found the following review helpful:
belly dancing total workoutJul 24, 2006
By Charity Oliver
This video was fun but confusing. She would change moves without telling you how to do it and without any warning she was doing it. She did this alot when the camera wasn't on her so you were looking at the ppl in the back ground. It was fun but not very challenging (unless you count trying to figure out what she is doing now)
11 of 11 found the following review helpful:
found in Ross remainder bin where it belongsFeb 02, 2007
By Reader
I was really hopeing that this would be at least an okay beginner DVD. I teach belly dance and I buy el-chepo DVD's to see what my students/general public might be temped to purchase. Amira Mor has an impressive bio on her website, but I'm just not a fan of her fusion between jazz/salsa/belly dance. There is no info on the culture of belly dance; and I found the costumes revealing and some of the moves tacky. I would be ashamed if someone based their perception of what belly dance really is on this video. It's a beginning student class filmed at Bally Fitness, and it looks like a beginning class. Even with the plethora of different styles, I would never teach students to bring their shoulders up to their ears in snake arms, or to shoulder shimmy with such a pronounced forward lean. It gets one star from me because Amira has a positive attitude and lively personality. You get what you pay for. IAMED has a much better and classier line of teaching and performance DVDs. If you can't afford IAMED new, look for them used.
1 of 1 found the following review helpful:
 Don't waste your money!Jan 09, 2008
By Katrina Matthews
I spent $7 on this DVD and still feel ripped off. It was a tape of a class at Bally's with little instruction. The dancers in the background weren't even good and there was a 7 year old in there! I don't want to spend money to watch a class. I was hoping there would be combinations or something, and there weren't any. I turned it off before it got to the end because I got so bored. The shoulder shimmies lasted forever, to the point that it was just ridiculous. I haven't decided if I am going to keep it or not.
 Like taking a dance classFeb 27, 2012
By apriles78
"aes78"
This video has the look and feel of taking a dance class at Bally's. It's pretty informal. You get to practice quite a few bellydance moves over and over, so it's good for drill work. I think it's rather long for a single workout, but you could break it down into segments if you wanted with your own warm up and cool down. There's no routine in this DVD, just moves you can use for improvisation. Amira's performance at the end is a nice one. I just wish that you couldn't see the Bally's customers watching ... it was pretty distracting.
See all 8 customer reviews on Amazon.com
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