| | |  | Fun & Exercise | Home » » » Beginners Weight Loss and Toning Program | | | | | | | Description: | | Beginners Weight Loss and Toning Program. Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape. Safe and easy to follow, you begin with low-impact aerobics to burn fat. Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks. A relaxing stretch at the end is your reward for a job well done. Item #104.
Length: 55 min.
Type: Aerobic and Toning
Level: Beginner to Intermediate
| | | Product Details: | | | Actors:
| Gilad Janklowicz | | Director:
| Rob Hearn | | Format:
| Closed-captioned, Color, DVD, NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| Gilad Production Ltd | | Run Time:
| 55 minutes | | DVD Release Date:
| June 05, 1995 | | Average Customer Rating:
|  based on 31 reviews |
| | | | Used and New: | | | |
| All | |
| $7.95 | New | | | $7.94 | New | | | $8.10 | New | | | $8.27 | New | | | $8.99 | New | | | $9.10 | New | | | $9.27 | New | | | $9.47 | New | | | $9.70 | New | | | $10.04 | New | | | $10.13 | New | | | $10.49 | New | | | $10.59 | New | | | $10.72 | New | | | $10.72 | New | | | $10.99 | Used
- Mint | | | $11.64 | New | | | $11.00 | Used
- Mint | | | $11.99 | New | | | $12.59 | Used
- Good | | | $12.76 | New | | | $12.99 This item is eligible for FREE Super Saver Shipping on orders over $25. | New | | | $13.09 | New | | | $14.18 | New | | | $14.18 | Used
- Mint | |
| New | |
| $7.95 | New | | | $7.94 | New | | | $8.10 | New | | | $8.27 | New | | | $8.99 | New | | | $9.10 | New | | | $9.27 | New | | | $9.47 | New | | | $9.70 | New | | | $10.04 | New | | | $10.13 | New | | | $10.49 | New | | | $10.59 | New | | | $10.72 | New | | | $10.72 | New | | | $11.64 | New | | | $11.99 | New | | | $12.76 | New | | | $12.99 This item is eligible for FREE Super Saver Shipping on orders over $25. | New | | | $13.09 | New | | | $14.18 | New | |
| Used | |
| $10.99 | Used
- Mint | | | $11.00 | Used
- Mint | | | $12.59 | Used
- Good | | | $14.18 | Used
- Mint | |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 31 customer reviews )
Write an online review and share your thoughts with other customers.
Most Helpful Customer Reviews
50 of 50 found the following review helpful:
 The perfect workout to ease into aerobicsDec 06, 2005
By foodlover
This workout is one long workout rather than a one hour DVD made up of segments from Gilad's workout show. It's really ideal for those starting out, or for those who want to mix a low impact workout into their exercise routine. Gilad works out with his regular athletic crew and adds a whole crowd of beginners to follow along with the workout. It takes place on the beach in Hawaii in front of a hotel and the routine is choreographed to very pleasant Hawaiian tunes played by a live band. Gilad starts off very basic and explains all the moves and transitions. He takes you through about 8 different aerobic routines, starting out with the basic moves and adding additional movements once the basics are taught. Following the aerobics, Gilad walks you through a brief abdominal workout and butt/thigh exercises. It's not strenous but it will get you moving. I use it on alternating days with Gilad's more high impact workouts.
42 of 42 found the following review helpful:
Great Great for newbiesJul 26, 2005
By Fitness Freak
"fitness freak"
If you are new to working out, get this DVD. It is geared to you! You won't hear a bunch of terms you don't know and you won't feel like you are being talked down to. Will motivate you to buy all of Gilad's DVDs. He's the best for sure.
33 of 33 found the following review helpful:
exercise that is funMar 04, 2007
By Dolores M. Williams
This program is great for beginners and people my age (73). The moves are easy to follow and low impact. Gilad really makes it fun. This is the second DvD I have purchased of Gilad's the first was his 30 and 60 minute workout which is an effective and fun workout. If you are lazy like me and a little stiff Gilad's programs are for you--you not only get a workout but you have fun. I start everyday with Gilad and feel so much for better for it.
23 of 26 found the following review helpful:
 Exact same as New Best of Bodies in MotionSep 29, 2006
By Gar
"Gar"
I'm a fan of Gilad's workouts. Updating my collection, I purchased Beginners Weight Loss & Toning Program and The New Best of Bodies in Motion. Sad to say, they are exactly the same. Different label between the two, but if you buy one you do not need the other.
4 of 4 found the following review helpful:
Great workout for the overweight and out-of-shape!!!Dec 01, 2008
By Bayou Child
This is an excellent workout for those who need to lose weight and/or haven't exercised in a while. Gilad has a great presence, nice voice, and is nice to look at. He gives good instructions, and everything is very well paced. The aerobics are in segments with a warm up, several routines to train you on the steps, then go through everything 2 times in the last segment, and the a cool-down. This takes about 40 minutes and is followed by some floor exercises. If I'm in a hurry, I do the warm-up, the last segment where he goes through everythign twice, and then the cool-down. That's a good 20-minute workout, and you feel great afterwards! I lost 20 pounds in 3 months doing Gilad every day and eating a low-fat, high-fiber diet (lots of beans/lentils, veggies, with small amt of whole grains and fruit, and nonfat dairy!). I feel great! So get this DVD and do it 4 times a week, and you'll be amazed!
See all 31 customer reviews on Amazon.com
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