| | |  | DANCE EXERCISE | Home » » 10 Minute Solution: Dance off Fat Fast | | | | | | | Description: | | Dance fitness expert Leah Sarago uses elements of dance to create five workout segments. | | | Product Details: | | | Actors:
| Leah Sarago | | Director:
| Andrea Ambandos | | Format:
| Closed-captioned, Color, DVD, Full Screen, NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| ANCHOR BAY | | Run Time:
| 54 minutes | | DVD Release Date:
| August 05, 2008 | | Average Customer Rating:
|  based on 29 reviews |
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| | | | Customer Reviews: | |
Average Customer Review:
 ( 29 customer reviews )
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Most Helpful Customer Reviews
47 of 47 found the following review helpful:
 Another good 10 Minute Solution workout :-0Jul 24, 2008
By Little Miss Cutey
As you know, each of the 10 Minute Solution workouts, are 5 segments that are each 10 minutes and are able to be played in any order (I actually like this feature to mix things up a bit and make it a little more interesting). This is all aerobic and Leah is a friendly instructor and she makes this easy to follow.
All of the moves are taught at half tempo and get faster as you learn them and add on moves. There really isn't anything drastically new here; it's a lot of grapevines and hip rolls, disco and swing moves. My two favourite segments are the Simple Slim Down and the Dance Sculpt.
While I find this workout good (because you can do as little as 10 minutes or as much as 50 minutes), this workout is really designed for a beginner exerciser or intermediate at most. If you are already fit and want a challenge, you won't find it here. The reason I bought this is for a change of pace and to do light workouts on days where I can't be bothered doing much. I wouldn't recommend this to advanced exercisers, but others should really reap the benefits of this good workout.
23 of 23 found the following review helpful:
 I love this workout!!!Aug 12, 2008
By Mind Body Girl
I love this workout!! I found the steps really easy to follow unlike many other dance videos I have gotten. My heart rate was steady and I broke a nice sweat. The best part is that I had fun. The bonus is my little girl likes to do it with me. So we get fit together. I appreciate being able to do this video in the privacy of my home because I am not a dancer. I can let loose and I find myself smiling-- and at times laughing (at the thought of what I might look like doing this in front of others!!!)... This is a definite keeper! Plus the instructor is great (not annoying at all which is a plus to me) and has a body that keeps me motivated!!!
17 of 18 found the following review helpful:
Fun workout with style!Sep 07, 2008
By Mrs. W
"Happy Homemaker"
Let me first say that this is the first dance dvd I have done and I have two left feet. That being said, I had a blast with this dvd! I found the moves to be easy to catch on to and I loved the different themes, my favorite being the swing cardio. I liked the instructor, too. This is a fun workout that didn't wear me out. I really like this one and will be implementing it a lot.
7 of 7 found the following review helpful:
Simple, easy to follow dance w/friendly instructorJul 28, 2009
By Touch Remedy
"TouchRemedy"
This has 5 ten min. workouts of different styles.
Flashback - more 70s
Flirty - more sensual
Cardio Swing - Charleston theme
Dance sculpt - more lower body dance toning/ballet
Leah is friendly, relaxed like working out with a gf and shows any complex moves in it's most simplified style so it's very easy to follow. She also either moves a bit stiffly due to simplified style of dance or to make it easier to follow which is my only complaint. This is a more relaxed, easy dance tempo, so it should be easy to keep up for beginners. I doubt this would really cause weight loss unless you have a lot to lose or always do the whole 50 at once.
Video clip: collagevideo com
5 of 5 found the following review helpful:
My Favorite 10 Minute Solutions Dance DVDApr 30, 2009
By Ms. Sandy Dawn
This DVD is a definite keeper and has become part of my regular rotation. The choreography is simple enough to follow easily, yet provides enough variety to hold my interest. Once I start this workout, the time flies and it's over before I know it.
As with all of the 10 Minute Solutions, it is divided into five convenient segments. You can choose only one, or all five if you have the time. The five dance workouts on this DVD are:
*Simple Slim Down
*Fat Blasting Flashback
*Flirty Fat Burner
*Cardio Swing Dance
*Dance Sculpt
I recommend this DVD to anyone looking for dance routines that are fun to do, yet provide a good cardio workout.
See all 29 customer reviews on Amazon.com
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